[quote]elmore18 wrote:
Dixie- thank you very much sir
PB- thanks for the advice my squat is all sorts of fucked up lol.[/quote]
Trust me, there are worse squats out there.
[quote]DixiesFinest wrote:
[quote]elmore18 wrote:
Dixie- thank you very much sir
PB- thanks for the advice my squat is all sorts of fucked up lol.[/quote]
Trust me, there are worse squats out there.[/quote]
x2, your squat looks very good. That was just a little thing i noticed
mp deload
3x5 100,105,115
30xpullups
30xdips
Performed lots of yard work for cardio.
Very happy I am deloading this week I have a lot of studying to do…
Hey buddy. I wrote this in my log about your 405 miss in deadlift. Not sure if you saw it.
“Also, I watched your 405 deadlift attempt in your log. One thing I noticed (which I just noticed I did myself)is that your grip is wide. This grip makes you have to bend down more and creates a longer path for the lift. Next time try having your hands as close together has possible. This creates a shorter range of motion and also allows you to get into a more powerful position. I heard this in one of Mark Bell’s videos. I am doing this tomorrow so I will let you know how it works! haha”
It def helped me today. My problem, however, related to the start position. The bar was on my shins and it caused me to pretty much straight leg all the sets. Apparently the bar is supposed to be by your toes for conventional.
Just wanted to pass that on.
[quote]Killerb521 wrote:
Hey buddy. I wrote this in my log about your 405 miss in deadlift. Not sure if you saw it.
“Also, I watched your 405 deadlift attempt in your log. One thing I noticed (which I just noticed I did myself)is that your grip is wide. This grip makes you have to bend down more and creates a longer path for the lift. Next time try having your hands as close together has possible. This creates a shorter range of motion and also allows you to get into a more powerful position. I heard this in one of Mark Bell’s videos. I am doing this tomorrow so I will let you know how it works! haha”
It def helped me today. My problem, however, related to the start position. The bar was on my shins and it caused me to pretty much straight leg all the sets. Apparently the bar is supposed to be by your toes for conventional.
Just wanted to pass that on.[/quote]
Thank you very much sir! After reviewing the video It almost looks like I am sldl due to the wide grip as you said. I watched your deadlifts and see what your talking about.
3 week deadlifts pr’s
295x3
315x3
330x3
380x1
405x1
430x1 PR!!!video:
good morning 4x8 115,125,135,145
hamstring curl 4x8 85
100 situps
Thanks for the form tips killer b! It’s funny that just changing my grip and stance a little gave me 30 pounds lol. Oh and the deload week is off I guess.
NICE PR man! Congrats, really smooth pull!
Nice deadlift! Looked really smooth.
[quote]pbclax1 wrote:
NICE PR man! Congrats, really smooth pull![/quote]
Thank you sir I was having form issues and chalk issues and when i fixed them I got a pr lol
[quote]xjusticex2013x wrote:
Nice deadlift! Looked really smooth.[/quote]
Thanks man, I checked out your log you have some good lifting going on in there.
[quote]elmore18 wrote:
[quote]xjusticex2013x wrote:
Nice deadlift! Looked really smooth.[/quote]
Thanks man, I checked out your log you have some good lifting going on in there.[/quote]
Thank you, I appreciate that. I’ll be lurking in here.
Bro, that was a monster lift! Great technique! Just glad I could help.
Solid pr bud
bench 3 week 11pm workout
200x3
215x3
225x3
240x1
260x1 pause rep video:
B.O. row worked up to 275x3 PR! Not strict at all lol video:
db floor press 4x15 50’s
Pullups x lots
close grip bench 3x5 135,155,185
Done and just realized the lighting in these videos sucked, I usually work out during the day so that is my excuse lol.
that was a pretty solid rep
[quote]DixiesFinest wrote:
that was a pretty solid rep[/quote]
Thanks man, I really need to eventually find a workout partner to spot me so I can try some real weight.
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
that was a pretty solid rep[/quote]
Thanks man, I really need to eventually find a workout partner to spot me so I can try some real weight.[/quote]
The weekend of July 2nd, we can all get some good lifting in
[quote]DixiesFinest wrote:
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
that was a pretty solid rep[/quote]
Thanks man, I really need to eventually find a workout partner to spot me so I can try some real weight.[/quote]
The weekend of July 2nd, we can all get some good lifting in
[/quote]
Looking forward to it!
Solid bench. Too bad you don’t have a spotter. I’m thinking you could hit close to 300.
[quote]Killerb521 wrote:
Solid bench. Too bad you don’t have a spotter. I’m thinking you could hit close to 300. [/quote]
Thanks man! Yeah the spotter thing is a minor issue I am just practicing the pause thing for my upcoming meet.