bench 3 week
200x3
210x3
225x10 I think I had at least 4 more but no spotters
145x20
incline 4x8 135
incline flyes 3x12 30’s
tricep oh 3x10 50
kickbacks 2x10 20’s
I keep wanting to quit the bulk, scared of getting fat lol, but it will pay off
No workout yesterday just mowing in the heat, which is never fun. Squats later today but here is a new Korn song for inspiration.
squat 3 week
265x3
285x3
300x6
315x1
325x1
singles felt good 300x6 was uuuuuuuuugly video
front squat 3x8 135,155,175 195x2
sldl 3x10 185,195,205
hamstring curl 3x10 65
bw calve circuit… being lazy
100 situps
10 incline treadmill sprints max incline 15 on 45 off with the power off
thats it now just have to prepare for my long weekend sleeping outside military style
mp 531 week
120x5
140x3
155x7 PR!
1 arm press 3x10 50
dip 5x10 bw
pullup 1x15 3x10 bw
bicep curl 3x6 40
2 sets of shoulder 21’s 20’s
So happy I got this pr! Hopefully this week will be full of them.
Nice PRs in here man. That MP looked great! Keep killin it!
[quote]pbclax1 wrote:
Nice PRs in here man. That MP looked great! Keep killin it![/quote]
Thanks man looks like we both hit pr’s today!
Atta boy, nice PR
[quote]DixiesFinest wrote:
Atta boy, nice PR[/quote]
Just trying to catch you loooong road ahead lol
[quote]elmore18 wrote:
[quote]DixiesFinest wrote:
Atta boy, nice PR[/quote]
Just trying to catch you loooong road ahead lol[/quote]
Youve made a great start. Sucks you couldnt come lift with us, the new powerhouse in fayetteville is incredible.
deadlift 531 day
270x5
305x3
340x8 pr! video
415 fail on lockout
so to work on my grip dl 5x10 205 w/overhandgrip
100 situps
Short one today have some homework to catch up on. I was a little disappointed with the fail I can easily lift that my grip needs work.
CHALK!!! Seriously man, get some chalk and u wont miss a lift cause of grip 9 times outta 10.
[quote]pbclax1 wrote:
CHALK!!! Seriously man, get some chalk and u wont miss a lift cause of grip 9 times outta 10.[/quote]
I know man I curse myself for not buying it nearly every deadlift day grip still needs work though.
[quote]elmore18 wrote:
[quote]pbclax1 wrote:
CHALK!!! Seriously man, get some chalk and u wont miss a lift cause of grip 9 times outta 10.[/quote]
I know man I curse myself for not buying it nearly every deadlift day grip still needs work though.[/quote]
Cmonnnnnnnn, its like $2 at sports authority lololol
bench 531 week
185x5
210x3
235x8 pr!!
250x1 pause rep
db bench 4x15 50
60 pushups
kroc rows 3x20 50
tricep oh 50 3x10
Lower back kills today, was only going to do bench press but after the pr’s had to keep going looking forward to getting a power rack someday lol.
Just found out you had your own log. Solid pressing man!
Dude you’re bench is SOLID!
squat 531 day
250x5
285x3
315x5 not a pr but i will accept it video:
330x1 meh felt easy video:
fs 3x3 225
hamstring curl 4x8 80
situps 2x50
10 long (100 yards) hill sprints
Ready for this deload, I am going focus on squat and deadlift technique. I will also be changing to the 531 for powerlifting model which is basically just switching the 3 week and the 5 week. Time to write a paper.
Nice PR.
Nice squattin man! Looked easy. One thing I noticed on the last 2-3 reps of the 315 and the 330 rep is when you begin to come up out the hole, your elbows push back out from under the bar. Try to focus on driving those under the bar and youll come out the hole and finish the lift much faster.
Dixie- thank you very much sir
PB- thanks for the advice