Future Office Linebacker

Training Training Logs
201

10/17/2011

Squat
165x5
205x5
250x5
290x5
330x5

Bench
125x5
145x5
175x5
205x5
235x5

Row
135x5
135x5
145x5
170x5
195x5

Felt great going to pull some heavy singles on wed.

202

Just a little conditioning today some 6 100 yard hill walks, 5 25yard hill sprints, 1.5 mile jog home. Madcow is making me pretty sore, but all is well so far.

203

Nice squat/bench session up there man.

Heavy pulls tonight eh? Don’t break 500 yet, k?

Thanks

Haha

204

[quote]inkaddict wrote:
Nice squat/bench session up there man.

Heavy pulls tonight eh? Don’t break 500 yet, k?

Thanks

Haha[/quote]

LOL I might try 475 if I feel good, That would make my month.

205

Workouts look to be going good as always man.

So, is madcow set up so that not all 5 sets are in the working range?
Like… on bench you did:
125x5
145x5
175x5
205x5
235x5

Realistically, only the top 2-3 sets are gonna be heavy enough to promote much muscle/strength growth.
Is madcow supposed to incorporate the lighter sets in the 5x5?
Not criticizing, i’m legit curious. lol.

206

[quote]elmore18 wrote:

[quote]inkaddict wrote:
Nice squat/bench session up there man.

Heavy pulls tonight eh? Don’t break 500 yet, k?

Thanks

Haha[/quote]

LOL I might try 475 if I feel good, That would make my month.[/quote]
If you get 475, post it up there, and then GTFO for about 3 months, haha.

Good luck man

207

Ok todays training went awesome 10/19/2011

squat
165x5
205x5
250x5
250x5

mp
95x5
115x5
130x5
150x5

dl
240x5
280x5
335x5
380x5 vid

then drumroll please…
460x1 PR!!! vid

It was slow but I love it

Blaze it works up to 2 or 3 top sets I found it on stronglifts, so far I love it.

208

2592×1944 569 KB

back shot

209

Front

210

I be jelly o’ dat dere tuggin captain!

211

[quote]pbclax1 wrote:
I be jelly o’ dat dere tuggin captain![/quote]

thank you sir

212

[quote]pbclax1 wrote:
I be jelly o’ dat dere tuggin captain![/quote]

…dude, seriously, what?

213

[quote]DixiesFinest wrote:

[quote]pbclax1 wrote:
I be jelly o’ dat dere tuggin captain![/quote]

…dude, seriously, what?[/quote]
Seriously, LOL’d.

Elmore, you inspired me to go for a new PR.

Thank you :wink:

Nice pull bro

214

[quote]inkaddict wrote:

[quote]DixiesFinest wrote:

[quote]pbclax1 wrote:
I be jelly o’ dat dere tuggin captain![/quote]

…dude, seriously, what?[/quote]
Seriously, LOL’d.

Elmore, you inspired me to go for a new PR.

Thank you :wink:

Nice pull bro[/quote]

Ink- it was all you man
10/21/2011
squat
165x5
205x5
250x5
290x5
335x3
250x8
bench
120x5
175x5
205x5
240x3
175x8
row
100x5
120x5
145x5
170x5
200x3
145x8

felt great, flipping my tire and sprints tomorrow

215

[quote]DixiesFinest wrote:

[quote]pbclax1 wrote:
I be jelly o’ dat dere tuggin captain![/quote]

…dude, seriously, what?[/quote]
…dude, seriously, u mad?

216

[quote]pbclax1 wrote:

[quote]DixiesFinest wrote:

[quote]pbclax1 wrote:
I be jelly o’ dat dere tuggin captain![/quote]

…dude, seriously, what?[/quote]
…dude, seriously, u mad?[/quote]

217

bad ass Deadlift brah! 500 is right around the corner

218

Greg- thank you sir, it will be a little while before I max out like that again lol, the pain runneth over

219

2592×1944 1.07 MB

10/22/2011
strongman day
tire flips 25 total
8x25 yard sprints
10lb medicine ball throw and chase around 30 total

Great day to be outside did this during halftime of the razorback game hoping we can come back and beat ole miss.

220

Trained… everything seemed to be too heavy, continued the session LIKE A BOSS, will update with actual session info tomorrow.