10/25/2011
Incline 185x10 185x10 175x8 155x8
db bench 80x9, 70x8, 60x10, 60x9
dips bw 3x10
pec deck 2x10 1x15
french press 3x10 @65
decline cgbp 155x8 2x8 135
cable pushdowns whole stack 2x10
ok so I may have overreacted a little, I will stick to this thing until I start failing weights I am going back in to day so we will see.
that tire looks heavy as balls man. Do you know how much it weighed?
[quote]gregron wrote:
that tire looks heavy as balls man. Do you know how much it weighed?[/quote]
not exactly my dad said it is a dumptruck tire and said it weighed anywhere between 350 to 400
[quote]elmore18 wrote:
[quote]gregron wrote:
that tire looks heavy as balls man. Do you know how much it weighed?[/quote]
not exactly my dad said it is a dumptruck tire and said it weighed anywhere between 350 to 400
[/quote]
Read the info on the side of it (brand and all the weird lettering) and google it (or post it and I’ll do it, haha).
Congrats on not being a bitch. You’re not going to pull 500 being a bitch.
[quote]inkaddict wrote:
[quote]elmore18 wrote:
[quote]gregron wrote:
that tire looks heavy as balls man. Do you know how much it weighed?[/quote]
not exactly my dad said it is a dumptruck tire and said it weighed anywhere between 350 to 400
[/quote]
Read the info on the side of it (brand and all the weird lettering) and google it (or post it and I’ll do it, haha).
Congrats on not being a bitch. You’re not going to pull 500 being a bitch.
[/quote]
10/28/2011
deadlift
270x5
310x5
350x10 maybe a pr for reps?
squat sled
2pps 5x10…death
ghr ss w/rope crunches 5x12
sprints tomorrow, after a lot of consideration I am back on 531, dont judge
20 tire flips and 8x45 sec incline treadmill sprints and 12 mph will post vid of tire later
tire flips and dinner
Stay tuned for good vids from our group training in fayetteville today. Trip was last second so couldnt get a hold of you, but weekend before thanksgiving we will be back again.
Me and buff n stuff learned to maximize training efficiency by sharing the platform.
boom. training efficiency.
^^^^ lol I have a feeling that, someone squatting in front of me would distract me
[quote]elmore18 wrote:
^^^^ lol I have a feeling that, someone squatting in front of me would distract the hell out of me[/quote]
no homo though…
DF, dude, good spotting technique man. Way to be there 
[quote]elmore18 wrote:
^^^^ lol I have a feeling that, someone squatting in front of me would distract the hell out of me[/quote]
esp. with those rippling hammies lookin back at ya lol
[quote]GVela wrote:
[quote]elmore18 wrote:
^^^^ lol I have a feeling that, someone squatting in front of me would distract the hell out of me[/quote]
esp. with those rippling hammies lookin back at ya lol[/quote]
is that you gabe?!?
[quote]elmore18 wrote:
[quote]GVela wrote:
[quote]elmore18 wrote:
^^^^ lol I have a feeling that, someone squatting in front of me would distract the hell out of me[/quote]
esp. with those rippling hammies lookin back at ya lol[/quote]
holy shit is that you gabe?!?[/quote]
Unfortunately it is…he didnt use his actual name of “buff n stuff” though
10/31/2011
bench
165x5
190x5
215x12 pr! back locked up afterward due to lack of water consumption today
db bench
80’s 2x10
70’s 2x10
db row
90 1x10
100 4x10
lower back is so tight right now
Had the interview last night, with 4 other people I am number 4 on the list, and in my opinion I performed very well! Hopefully they will select me for their open spot! Training update in an hour or so
11/2/2011
squat
235x5
270x5
305x10 PR!!
Steroid debate ensued
good mornings
155 5x10
Leg press
4pps 5x10
100 situps
Now I am working on a persuasive speech regarding physical education in public schools gonna be a long night
Training 11/03/2011
squat 145x10
185x5
205x5
Mil press
115x3
130x3
145x9 pr I think
T bar rows
200x1x10
145x4x10
Chins 50 total
treadmill sprints 15x 15sec on 45 of max incline 10 speed
I have a new training partner, never lifted weights in his life. I have him on stronglifts 5x5 and eating a ton. I hope he sticks with it!
[quote]elmore18 wrote:
Had the interview last night, with 4 other people I am number 4 on the list, and in my opinion I performed very well! Hopefully they will select me for their open spot! Training update in an hour or so
[/quote]
hopefully!!! I’ll keep my fingers crossed for you. let us know how it goes big man.