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[duketheslaya]

Activating Muscle Protein Synthesis Everyday

Hey guys, Been in the boards for a few weeks. I created a log where I note my progress on doing full body workouts daily. Today I wanted to discuss muscle protein synthesis, from now on I’ll refer to it as mps. For those who don’t know mps is the process by which your muscles grow and its activated post workout. Several studies have shown that mps is maximized 24 hours post exercise, after which there is a quick drop off until it returns to baseline 36 hours post exercise. Here’s one study…

Just gonna put this here before that thread balloons up. Bunch of Bro science bullshit.