A LION DOES NOT LOSE SLEEP OVER THE OPINIONS OF SHEEP.
TRAINING:
PVC/Bionergizing Warm UP
SQUAT
305x3
345x3
395x3
435x1
475x1
475x0
475x2
BAND ABS
DONE!
NOTES:
OHHH FUCKKKKKK!!!
Everything felt fine and the plan was to move up to 505 with knee sleeves and the belt. I wanted to take another single at 475 after the last one because it didn’t feel right coming out of the hole; bad idea!
SOOOOOO… I just fucking loaded it up and decided to do it again. It flew up and I felt like doing two, so I did. Now I’m tired. haha I guess thats a PR with sleeves.
Hey man its been too long but since im wrecking shop again in the gym
and overall just killing it
anyways
This song is from me to you as a welcome back me to your post… or whatever makes the most sense
haha
You need this in your life!!!
Listen to the whole song with the volume blasting and i guarantee your ears will orgasm
CHEERS!!
Did my DEATHlift and bench in so far since press day. Did PT with the unit yesterday. I’m still on track and I’ll do a better update after squatting tomorrow.
Didn’t have enough carbs or water yesterday. Felt super sluggish today. Eating a giant-ass bowl of fruity pebbles right now and had a potahhhhto earlier. On schedule.
Deload week was LAME! Squatted, pressed, and did some cleans today at submaximal weight. Starting my next training cycle Monday. 9 weeks out from the meet.
IT’S FUNNY HOW EVERY TIME YOU PUSH ME AWAY, YOU TURN AROUND AND BEG ME TO STAYYYYYYYYYYY!!!
TRAI-FUCKING-NING!
BIOENERGETIC WARM UP
PRESS
125X3
145X3
165X5
175X1
185X1 (FLEW UP)
CGBP
155X8
185X8
215X6 (PAUSED)
BI/TRI/DELT
PUMP PUMP PUMP
CONDITIONING
20 MIN INTERVALS ON THE TREADMILL and some ABBBBBBSSSSSSSSSS
done done done done done!!!
NOTES:
Strength and intensity made a good rebound. I coulda got the 185 on press for a few more. Time for work. Full time school, full time work, and full time gym. Get your effort up!
Strength has rebounded well and I feel like ripping the head off of a lion. Love it. Press felt fast and clean. Everything else was butter. 8 1/2 weeks out.
Not sure what happened. The DL flew off the ground and I hit a wall at my knees. I’m doing more GHR and put rack pulls in place of my deficit deads. The pins will be set to right below my sticking point.
I need to make sure I eat enough and get enough water. Being busy at work makes it hard.
255x1
275x1 (smoke show. hit upright or I would have tried for a few reps)
INCLINE
145x8
175x8
195x6
PENDLAY ROW
185x8 sets of 5
ARM/DELT
PUMPY PUMPY
CONDITIONING:
Yard work
DONE!
NOTES:
I feel a lot better than the other day on DEATHlifts. I think I was just tired from work and dehydrated. I also have been running a bit more. Gotta keep that up.
Resting tomorrow and squatting on Saturday. Wraps this week. BOOM!
