(decided to skip the rest day in favor of two before next cycle)
WAKA FLOCKA HELPED ME DESTROY SOME SHIT TODAY!
TRAINING:
PVC/Bio-Energizing Warm up
SQUAT
315x3
365x3
405x8
465x1
505x1
RACK PULLS
315x8
345x8
375x6
BANDED ABS
5x15
45 Deg BACK EXT
3x20 w/Blue band
DONE!
NOTES:
Felt super fucking good today. Well hydrated and my diet has been on point. For some reason, when I have cottage cheese, then have my carb backload before bed, I train like a BEAST in the morning. I tried it with other protein sources, and it doesn’t work as well. I mix a cup of cottage cheese with one scoop of whey and some cinnamon. Tastes pretty damn good!
Two days off then back to 5’s without singles on Monday.
AND THEN THERE WAS THE EAR INFECTION!
Training:
Bio-energizing warm up
PRESS
125x5
135x5
155x5(paused)
CGBP
135x10
155x10
185x10
FAT MAN ROWS
3x30
LAT PULLS
4x20
DONE!
NOTES:
I have an ear infection and can’t hear out of my right ear. I decided to train to see if I could feel any better after getting moving and how I would feel during the day. So far, I feel a LITTLE better, but I have a sore throat. Blah. Going in to get some meds tomorrow and I may push my DEATHlift back a day or two.
Weight felt good and nothing was too much of a struggle. I’m still kinda sore from the 505 on Friday, but I think I should be good whenever I decide to DL.
OK, so I kicked this ear infection’s ass and got some good rest. Spent the day yesterday chasing my three year old niece around the park and buying her things. Good stuff. I needed it.
Today starts my 1RM week with singles. Lets see how things progress this week!
FINALLY FEELING GOOD!
TRAINING:
PVC/Bio-energizing warm up
PRESS
135x5
155x3
175x1
185x1
215x1 (PR MOTHAFUCKAAAAA)
CGBP
175x5
195x5
225x5 (Paused)
CHINS
45 total reps
BI/TRI/DELT
Bodubuilder stuff
A FEW SETS OF FLYS
DONE!
NOTES:
I got called into work for a bit just after I warmed up this morning. Started my training again several hours later. Finally kicked that sickness and I feel strong.
WHEN YOU PULL OVER 500lbs, YOU GET TO CALL IT THE DEATHLIFT!!
PVC/Bio-energizing warm up
DEATHlift
335x5
385x3
425x1
475x1
505x1
FRONT SQUAT
3x5 at whatever weight
BACK SQUAT
3x3@135
BANDED ABS
a lot
GHR
4x5
BACK RAISES
a set of burnout
WALKED THE DOG TWO MILES
DONE!
NOTES:
Fuck you.
I hit 505 squat for a double a week or so ago. Resting this week and show time on Saturday. Haven’t been posting, prepping for another deployment real soon. Boom!
Damn. Haven’t been here in a while. New squat PR 525 smoke show and I’m moving on to the CUBE method. I’ll be starting my own site this year as well. Getting ready for my last year in the military and on to bigger and better things.
Was squat the only lift you did at the meet? I trained there last month and met Jeremy Scruggs. I almost joined and let him train me, but decided against it. It was just to far of a drive for me, and I wasn’t all that impressed since they had lost some good equipment due to building a crossfit box.
[quote]MightyMouse17 wrote:
Was squat the only lift you did at the meet? I trained there last month and met Jeremy Scruggs. I almost joined and let him train me, but decided against it. It was just to far of a drive for me, and I wasn’t all that impressed since they had lost some good equipment due to building a crossfit box. [/quote]
Didn’t get to make it down there. My brother and I had to work, so I just took some new numbers on that Saturday real quick. I was prepping to deploy, so I think a bit of the conditioning I was doing messed me up. Totaled 1265 with a hitch on a 500 deadlift I didn’t count. Which would have given me a 1300+ total at 206 with very little rest between lifts. Not bad. We’ll see how this Cube Method works out.