[quote]WhiteFlash wrote:
[quote]TheTexican wrote:
[quote]WhiteFlash wrote:
Que onda guey [upside down]? Diggin’ the log and the name. Moved to Oregon for about 6 months and one time when I came back got “If found dead return to Texas” tatted on my left oblique. When are you competing again, and what’re your goals? Seriously strong squatting in here, dude.[/quote]
Thanks man! I want to go check out Oregon one day, definitely wouldn’t move there on purpose, though. That’s a bad ass tattoo idea. I’m getting the “Come and Take it” (w/cannon) flag tatted on in the inside of my left bicep.
Our meet is COCKtober 20th in Russelville Arkansas. My meet goals are 530 squat, 300 bench, and 520 DEATHlift. BW will be over 200 but less than 220[/quote]
If you do, go between early July through late August. It rains 22 hours a day, 9 & 1/2+ months out of the year there, and you’ll go 2-3 weeks at a time where you don’t see the sun. AT ALL. Thanks man. Gonna get the outline of the state behind it with a dot where Houston is and “713” [Houston’s original area code] next to the dot. You seen the Made in Texas stamp? Thinking about incorporating that. The “Come and take it” idea is awesome. How big is it gonna be?
Those are way doable goals. How close are you now?Anything over 2-hundo forces you into the 220’s right?[/quote]
I’ve pulled 480, squatted 495, and benched 275 so far this cycle. I’ll be pulling 495, squatting 505, and benching 285 in the upcoming week.
I’m hoping to be close enough to 198 to cut. Anything over 208 and I won’t cut. I’m around 216 right now, but I’d been eating like shit. Diet is a lot cleaner now.
Oh, the tat is gonna be from right above my elbow to the edge of my armpit. Basically the whole inner bicep.
1RM w/singles this week! Let’s get shit rolling!
TRAINING:
PVC/WARM UP
PRESSSSSSSSSSSS
145X5
165X4
185X1
190X1
200X1 (PR PR!!!)
CHINS
40 total
CGBP
155X5
185X5
205X5
6/6/6 KB DELT RAISES
8kgX3 SETS
CURLS(FORTHEGIRLS)
80 barbell 3X8
DONE!
Got a pump today, brah!!!
I hope you did your curls in the power rack. Also, must upload pic of ink when it’s attached to your arm. I’ve got a 4 hour session on the 1st of Oct, can’t fucking wait.
[quote]panzerfaust wrote:
I hope you did your curls in the power rack. Also, must upload pic of ink when it’s attached to your arm. I’ve got a 4 hour session on the 1st of Oct, can’t fucking wait.[/quote]
I did my curls in the area where the crossfitters do their stuff. Each curl was kipped accordingly.
Wow you guys REALLY like Texas
[quote]VTBalla34 wrote:
Wow you guys REALLY like Texas[/quote]
Yeah, part of it is being in the military… I think it brings out that state pride a little bit more. Especially when you’re over seas and all that. Can’t really explain it.
THE MAIN NINJA ON THE BLOCK. WHERE IT’S HOT FUCKIN SHIT. I’LL BE THE MAIN MUTHAFUCKA, SO YA DEAD IN A HITCH!
TRAINING:
PVC/WARM UP
DEATHlift
345X5
395X3
435X1
445X1
495X1 (ALL TIME PR!!)
SSB SQUAT
245X5
285X5
315X5
BAND ABS w/GREEN BAND
10X10
SEATED SSB THORACIC GM’s
135 2X15
KB SWINGS
24kg KB 2X15
DONE!!
NOTES:
Today was the first time I used ammonia caps before lifts… Interesting to say the least. I’ll probably reserve them for DEATHlift. We’ll see; I’ll try some tomorrow for bench.
Lifts felt pretty good today. Got a bit of an oblique cramp on the last rep. PR’s keep coming and I’m pretty happy with the way things are going. Sending in my Highland Games entry form today. We’ll see how that goes.
Down three pounds from eating right and walking the dog a bit more. NICE!
TRAINING:
PVC/Warm UP
BENCH
195X5
225X3
250X1
255X1
285X1 (PR!)
SEATED ROW
4 PLATES AND A 25 3X6
INCLINE
145X5
175X5
185X5
KROC
136X15 EACH
DONE!
NOTES:
PR PR PR PR PR PR PR PR!!!
Squatting tomorrow!! 505 to get ready for 530… OH MAN OH MAN OH MAN!!
WELCOME TO THE THUNDER DOME!!!
TRAINING:
PVC/WARM UP
SQUATTTTTTTTTTTTT S
345X5
395X3
435X1
455X0 (FELL BACKWARD, HELLA EMBARRASSING)
455X1 (SMOKED THAT MOTHERFUCKER FOR MAKING ME LOOK BAD)
505X1 (SMOKED THIS MOTHERFUCKER TOO, JUST CUZ HIS BUDDY PISSED ME OFF!!)
GM’S
225X5
245X5
265X5
RANDOM ABS
DONE!
NOTES:
Fell on my second single. Not sure what happened. I think these wraps (Metal Mysticals) are too stiff for certain weights. Wrapped them a little looser and smoked this shit. I love it!
Set PR’s on 3/4 lifts this week and matched my PR on the 4th. Best training cycle I’ve had in a long, long time.
Weighed in at 215 yesterday. I just gotta keep losing a couple lbs a week and I’ll have an easy ~6 lb cut to 198 for the meet. If I hit all the lifts I got this week, that’ll put me at 1285 at a lower body weight. NICE! That’s 35lbs on my total. I’m excited to see what happens after I peak!
LIFE NEWS: (yeah, I do this, too!)
Broke my iPhone 4 Friday. ATT or Apple decided my iPhone 5 preorder should be shipped sometime in October (they get no COCK on their 'tober!). I ordered that motherfuckerrrrrrrrrrrrrrrrrrr at 3AM the first day it was available. Bullshit, if you ask me! Oh well. I have three other old phones, but my SIM card is too small and doesn’t work in them. Love it! Probably gonna get a pre-paid til mine comes or they have some in stock at the ATT store here in Wicheeeeeta Falls!
After dumping that weight yesterday, my left calf, right trap, and right rhomboid are all feeling like crap. I guess I strained my body at a weird angle when I decided to dump it. It had been a LONG time since I had to dump a squat. Oh well. At least I rallied and got the next two.
Strong Lifting man whens your meet?
[quote]mustangwrestling wrote:
Strong Lifting man whens your meet?[/quote]
The domination will occur on COCKtober 20th.
Deload.
Pressed yesterday and deadlifting today. Oh what fun!
DEATHlift was ok. Blaahhhhhhhhhhhhh!
DEATHlift went ok. Blaaaahhhhh!!
