IT MUST BE NOW, WE MUST REVOLT! INVOKE THE STRENGTH, TURN THE TIDE, STOP IT NOW! TAKE MY WORDS, TAKE THIS TRUTH! I WILL NEVER, I WILL NEVER LEAVE YOU!!
TRAINING:
PVC/WARM-UP
DEATHLIFT
335X3 (was supposed to be 320, but I got too pumped up about hitting the singles and wasn’t paying attention)
365x3
415x3 (dead stop reps, smoke show!)
445x1 (like butter!)
480x1 (felt lighter than the 445; ALL TIME PR!!)
SSB SQUATS
225X8
265X8
300X6 (all reps paused, ATG)
STANDING BAND ABS
Blue Band xa lot of sets of a lot of reps
Walked the dog 1 mi.
DONEMUTHAFUCKAGETTINSTRONGER!
NOTES:
I keep hitting PR’s and, as a bonus, my hair is looking pretty fuckin sweet right now!! Ate like a champ yesterday, will do the same today.
Looking for 495 in two weeks and 520 for the meet! I think I’m good for about 540 or so on squat, but I may shoot it a little short to save a little for bench and deathlift. I’m looking to break 1300 for the first time and keep the PR’s rolling.
CHEERS!
In addition to eating like a champ, I hydrated like a boss as well. I really need to stay on top of these two things!
Lookin’ from the surface it may seem like I got reason to be nervous. Then observe my work and see that my adversity was worth it. Verses autobiographical, absolutely classical. Last thing I’m worried about is what another rapper do!
TRAINING:
PVC/WARM UP
SLEDGE HAMMER SMASH!/DYNAMIC PUSHUPS
3X3
BENCHAFFLECK
185x3
215x3
235x3
255x1
275x1 (SMOOOOOOOOKED!/Matches all time PR!)
CHEST SUPPORTED ROW
5 Plates-3x6
3 Plates-1x10 (did rep and a half’s with constant tension; mega back pump)
INCLINE
135x8
155x8
175x6
DONE!
NOTES:
Keep the good times rolling!
Demand pic of great hair (moderate homo).
Damn dude you are churning out PR’s much unlike Niki Minaj churns out good music!!! That is fucking awesome…keep it up!!
Hair (and a facebook/myspace facial expression)
Upright chest-supported row
[quote]panzerfaust wrote:
Demand pic of great hair (moderate homo).[/quote]
My moderately homo response has been posted.
[quote]VTBalla34 wrote:
Damn dude you are churning out PR’s much unlike Niki Minaj churns out good music!!! That is fucking awesome…keep it up!![/quote]
I’m pretty pumped. Been training smart and trying my best to stay on top of my nutrition!
Fridays are usually good… but this one is better.
Epic lifting - keep it up man!
HARD HITTAZ!!! (team STS theme song!)
TRAINING:
WARM UP/PVC
SQUATSSSSSSSS
320X3
365X3
415X3
455X1
495X1 (10lb less than all time PR)
STANDING ABS W/GREEN BAND
I did a fairly good amount.
THATSALLIHADTIMEFORCUZIGOTTAWORKANDMAKEMONEYMOTHAFUCKA!
NOTES:
Ate, slept, and hydrated like shit the past two days. I always fucking do this and I always fucking have shitty training sessions when it happens. Self-discipline needs to get better.
Three week done, fives week coming up. Let’s do this!
Oh yeah, my COWBOYS looked pretty good this week. Excited about football season.
I ate ~4500 cals yesterday and well over 250g of protein. Gonna do the same thing today and keep getting sleep!
I also forgot I took the flu nasal vaccine a couple days ago. That could have accounted for feeling like crap.
Carved into time. Every reflection dies! (every reflection dies)Until you see it clearer (every reflection dies)
Inside the broken mirror(every reflection dies)
And now I’m forced to see, You Fucking bleed Now!!!
TRAINING:
PRESS
125X5
145X2
165X5
CHINS
8X5
CGBP
125X10
145X10
170X10
FAT BAR 1 ARM ROW
75 lbs X10 and X20 (each)
CURLS
3 sets of a lot with the fat bar
DONE!!
NOTES:
Helped my roommate move some furniture after I lifted. Feeling recovered from that flu shot crap. I ordered a knee wrap roller (to save some energy at the meet) and some ammonia caps. We’ll see how they work out.
DEATHlift tomorrow and some good sleep tonight. Gonna be a good week!
WHASUP WHASUP WHASUP MUTHAFUCKA WHERE MY MONEY AT!!! YOU GON’ MAKE GO DOWN TO YO HOUSE WHERE YA MAMI AT…
TRAINING:
PVC/WARM UP
DEATHLIFTS
300X5
345X5
395X5
SSB SQUAT
185X10
225x10
265x10
STANDING ABS
BASOIFJASDOFINASDOFNALFKNA
DONE!
NOTES:
Long ass day. Fuck thinking. Going to sleep…
rahhhhhhhhhhhhhhhhhhhhhh!!!
WHO THE FUCK ARE YOU, WHO THE FUCK DO YOU THINK YOU ARE??!?!!
YOU BETRAYED ME THE WHOLE FUCKING TIME!!
I’M THE BADDEST MOTHERFUCKER IN THE BUILDING, SO REMEMBER, WHEN IT’S TIME FOR ME TO GET MY REVENGE…
I WILL FIND YOUR FUCKING BITCH AND. FUCK. HER RIGHT IN FRONT OF YOUUUU!!!
TRAINING:
PVC/WARM UP
BENCH
175X5
195X5
225X5
CHEST SUPPORTED ROW
3 PLATES 5X10 (slow and controlled)
INCLINE
115X10
135X10
155X10
DELT 666 RAISES (6 raises front/45 degree/side super-set)
8kg KB 3x6/6/6
DONE!
NOTES:
Walked the dog for an hour the last few days. Going to try to keep that up along with a few VERY small diet tweeks to get closer to 198 by next month.
Meet goals are as follows: 530 squat, 300 bench, and 520 DEATHlift. Last meet was 1250 and I under-preformed. I wasn’t happy with my totals and I’m training my ass off to get ready. Not much left to do but hit my 5/3/1 w/singles next week, a deload, and a mini 3/5 cycle. It’s all there, just gotta get it done.
SIDE NOTE:
My recovery is a lot better. I’m finding, I have to pull myself back on off days because I’m ready to go and hit some heavy lifts. Eating better is working. Just gotta figure out what to cut out to drop a little fat.
EVERYBODY’S OUT TO GET ME. ANY MOMENT COULD BE MY LAST. THIS IS IT, YOU CAN TAKE IT OR LEAVE IT. WILL YOU RUN? I WILL STAND ON MY OWN TWO FEET. JUST BREATHE! JUUSSTT BREEEATTHHHEE!!!
TRAINING:
PVC/WARM UP
BJ’S
3X3
SQUATS
300X5
345X5
395X5
SSB GM
155X10
175X10
205X10
BAND ABS
FUCKTON
DONE!
NOTES:
Still walking the dog every night and not eating fast food; trying to get less fatt(er). Strength is still there. Off to work.
Que onda guey [upside down]? Diggin’ the log and the name. Moved to Oregon for about 6 months and one time when I came back got “If found dead return to Texas” tatted on my left oblique. When are you competing again, and what’re your goals? Seriously strong squatting in here, dude.
[quote]WhiteFlash wrote:
Que onda guey [upside down]? Diggin’ the log and the name. Moved to Oregon for about 6 months and one time when I came back got “If found dead return to Texas” tatted on my left oblique. When are you competing again, and what’re your goals? Seriously strong squatting in here, dude.[/quote]
Thanks man! I want to go check out Oregon one day, definitely wouldn’t move there on purpose, though. That’s a bad ass tattoo idea. I’m getting the “Come and Take it” (w/cannon) flag tatted on in the inside of my left bicep.
Our meet is COCKtober 20th in Russelville Arkansas. My meet goals are 530 squat, 300 bench, and 520 DEATHlift. BW will be over 200 but less than 220
[quote]TheTexican wrote:
[quote]WhiteFlash wrote:
Que onda guey [upside down]? Diggin’ the log and the name. Moved to Oregon for about 6 months and one time when I came back got “If found dead return to Texas” tatted on my left oblique. When are you competing again, and what’re your goals? Seriously strong squatting in here, dude.[/quote]
Thanks man! I want to go check out Oregon one day, definitely wouldn’t move there on purpose, though. That’s a bad ass tattoo idea. I’m getting the “Come and Take it” (w/cannon) flag tatted on in the inside of my left bicep.
Our meet is COCKtober 20th in Russelville Arkansas. My meet goals are 530 squat, 300 bench, and 520 DEATHlift. BW will be over 200 but less than 220[/quote]
If you do, go between early July through late August. It rains 22 hours a day, 9 & 1/2+ months out of the year there, and you’ll go 2-3 weeks at a time where you don’t see the sun. AT ALL. Thanks man. Gonna get the outline of the state behind it with a dot where Houston is and “713” [Houston’s original area code] next to the dot. You seen the Made in Texas stamp? Thinking about incorporating that. The “Come and take it” idea is awesome. How big is it gonna be?
Those are way doable goals. How close are you now?Anything over 2-hundo forces you into the 220’s right?
