[quote]mustangwrestling wrote:
Nice Squat PR. How are you liking the simplest strength set up for the assistance work?[/quote]
I like it do far.
We’ll see how it feels once I bump up the weights the next couple cycles.
Was going to tell you to Smash Fucking Weight. But you did that already. Carry on.
[quote]wiggles wrote:
Was going to tell you to Smash Fucking Weight. But you did that already. Carry on.[/quote]
I love it when we’re thinking the same thing!
Got some coaching on my clean today.
Worked up to 110 kilos for a couple singles. Ehhh… I guess I was all fucked up and I should be doing more. It’ll come.
Pressed 190x2.
Now it’s barbecue, homework, then tattoo time!!! 
I love days off!!
Still training?
BTW, as one of the people who I know served in the military, wanted to take the time today to say thanks. It’s folks like you who gave me the opportunity to enjoy the freedoms I have. Much appreciated.
[quote]wiggles wrote:
Still training?
BTW, as one of the people who I know served in the military, wanted to take the time today to say thanks. It’s folks like you who gave me the opportunity to enjoy the freedoms I have. Much appreciated.[/quote]
Thanks, brother. I haven’t contributed as much as some, but I’m proud of what I have done.
I haven’t been training this week, between school, moving out of and into a house, and a personal thing, I had an unscheduled off week.
Back at it in the AM.
I AM FUELED BY ALL FORMS OF FAILURE. I’VE PAID THE PRICE SO I’LL TAKE WHAT’S MINE!!
TRAINING:
PVC/Warm-up
DEATHLIFTS
325x5
365x3
415x7 (PR)
Random ab shit and done.
NOTES:
Been moving house all last week. Just wanted to get in there and get out. My SSB is packed up…
Nap time, bitches!
[quote]TheTexican wrote:
I AM FUELED BY ALL FORMS OF FAILURE. I’VE PAID THE PRICE SO I’LL TAKE WHAT’S MINE!!
TRAINING:
PVC/Warm-up
DEATHLIFTS
325x5
365x3
415x7 (PR)
Random ab shit and done.
NOTES:
Been moving house all last week. Just wanted to get in there and get out. My SSB is packed up…
Nap time, bitches![/quote]
Get in. PR. Get out. Like a boss.
[quote]wiggles wrote:
[quote]TheTexican wrote:
I AM FUELED BY ALL FORMS OF FAILURE. I’VE PAID THE PRICE SO I’LL TAKE WHAT’S MINE!!
TRAINING:
PVC/Warm-up
DEATHLIFTS
325x5
365x3
415x7 (PR)
Random ab shit and done.
NOTES:
Been moving house all last week. Just wanted to get in there and get out. My SSB is packed up…
Nap time, bitches![/quote]
Get in. PR. Get out. Like a boss.
[/quote]
Word!
I was setting up too close to the bar for my pulls… I wanted to just stick that technique change into my brain and get out.
Still training. Just busy.
Deload week and then back at it monday. Had 6 PR days this cycle. Looking for some good things coming up.
OH SHIT, LOOK WHO’S BACK?!?!!
Had a few things come up: moving, work, blah, blah… why can’t I just lift, condition, and have massive amounts of sex!!!
Anyway, here’s what’s gone down this week:
MONDAY:
PRESS
Worked up to 165x8
CGBP
Worked up to something x10
PULL UPS
Sets of 8. Did 80 or 88 total
TUESDAY:
DEATHLIFT
Worked up to 375x5
SSB SQUAT
Worked up to 245x10
PROWLER
8 total trips. I had a college basketball player (friend) out with me. I must say, I’m not impressed with the conditioning in that program! haha
TODAY:
BENCH
Worked up to 225x8
INCLINE
145x10 (w/pause)
SEATED T-Bar
Worked up to 2x8 with four plates
NOTES:
I’m hitting PRs (or near PRs) every training day. Still taking my 110g protein/~1100kcal shake every morning. It makes a HUGE difference in my recovery. I’m still doing the Simplest Template for Strength along with 3-4 days of prowler/hills a week. I had been eating too much fast food and I feel like a fat puke at the moment. Cleaned up my diet again in the past week and I already am starting to feel a little better. Just have to stay consistent.
Kicking ass with school work and I find out in August if I get promoted to E-5 (I know I will, just waiting to see how long I’ll have to wait for it to be effective after results are announced).
Other than that, looking to set a date for a meet in about 3-4 months. I wasn’t very happy with the last meet’s results.
RAAAAAAAHHHHH!!!
SHUT UP AND TAKE MY MONEY AND MY 900TH POST.
[quote]wiggles wrote:
SHUT UP AND TAKE MY MONEY AND MY 900TH POST.
Words cannot describe the love I have for you for sharing this with me!
Squat day!! RAAAAGGEE!!!
THE ROBOT VS. THE HEROIN BATTLE OF VIETNAM!
TRAINING:
PVC/WARMUP STUFFS
BJ’s
16kg KB-3 sets of 3
EDIT
This weight for BJ’s is a PR. I was struggling with the 12kg and today was SUPER easy. NICE!
END EDIT
SQUAT
290x5
335x5
375x5
SSB GM
135x10
165x10
190x10
NO CONDITIONING (have to go to work)
NOTES:
Stopped with Rx’d reps. Been on a roll and I’m not gonna get greedy. Form felt a little off…
GM’s sucked assssssss!! Which means I did them right.
Feels good to be back in the groove again. Looking at a meet in October. Or as I will refer to it from now on, COCKtober. Boom. 8======D
OMGz i found logz!
OMGz i found logz!
It’s better than bad, it’s good!
[quote]wiggles wrote:
It’s better than bad, it’s good!
<3
[quote]Kalle wrote:
OMGz i found logz![/quote]
I knew I felt a tingle behind my ear today at work! 