This is the meet my teammates and I are looking at for COCKtober.
http://www.southernpowerlifting.com/contest.php?id=262
MAN that is so cool, there are so many options for what you want to compete in! Ya’ll are lucky to have so many meet happenin’s round your parts.
Nothing fun ever happens in edmonton 
[quote]Spock81 wrote:
MAN that is so cool, there are so many options for what you want to compete in! Ya’ll are lucky to have so many meet happenin’s round your parts.
Nothing fun ever happens in edmonton :/[/quote]
It’s a 6 hour drive… I can’t say that’s TOO close. But yeah, I’m ready to compete! Come on down, we’ll make you an official part of Team STS (it’s a secret name for now! lol PM for meaning). I’m pretty sure you’d wreck shop with us! 
So you weren’t logging cause you were off having a ton of sex?
Well that’s pretty awesome!
Hittin some PR’s afterwards? Even better!
BTW, I miss our WWF games…even though I beat you, you were a worthy adversary…
[quote]VTBalla34 wrote:
So you weren’t logging cause you were off having a ton of sex?
Well that’s pretty awesome!
Hittin some PR’s afterwards? Even better!
BTW, I miss our WWF games…even though I beat you, you were a worthy adversary…[/quote]
I’ll start up another one today!
And if I said sex, I meant homework and Call of Duty.
BTW, my gamertag is TEX331 if anyone plays. I usually get on about 11pm central time after work for an hour or so if I’m not doing school crrrrrraaapppp!!
Press!
AND I’M ROLLIN DOWN RODEO WITH A SHOTGUN, THESE PEOPLE AIN’T SEEN A–BROWN SKINNED MAN SINCE THEIR GRANDPARENTS BOUGHT ONE!!
TRAINING:
PVC/WARM UP
PRESSES
135x3
165x3
170x4
CHINS 25lbs
30 total reps
CGBP
135x8
165x8
185x6
DONEZOOOOOOOOOOOOOOOOOOOO!!
NOTES:
None today. Time for shower then work.
IF YOU PULL TOO HARD, THEN THE STRING WILL BREAK; AND IF YOU LEAVE IT SLACKED, THEN THE STRING WON’T HOLD.
TRAINING:
PVC/WARM UP
CLEANS
Worked up to 225 for a couple doubles
DEATHLIFT!!!
310x3
355x3
400x5
SSB SQUAT
215x8
245x8
285x6
DONE!
NOTES:
Saving my energy for a LONG day ahead of me at work tomorrow for a “Freedom Fest”.
Lifts felt strong. Hair was looking great. On my way to go eat a giant steak then to come home and beast out a research paper so I can go watch the Rangers play the A’s on Sunday!
Have a good weekend, mofos!
FOURTH OF JULY BENCHSTRAVAGANZA!
TRAINING:
PVC/BLAH BLAH
HAMMER SWINGS/EXPLOSIVE PUSH UPS
3x3
BENCHSTRAVAGANZA!
175x3
205x3
230x6 (Stopped short, had to poo!)
CHEST SUPPORTED ROWS
Worked up to 3 sets of 6 with five plates
INCLINE
Ummm… forgot. Worked up to a set of 6. These are too easy, but I’m just gonna let it progress.
NOTES:
It’s the Fourth. Go freedom! The end.
A SATIRE OF A SATIRE OF A SATIRE IS TIRING
TRAINING:
PVC/Warm UP
BJ w/16kg KB
3x3
SQUAAAAAAAAAAAAAAAAAATS
305x3
355x3
400x5 (stopped here. TIRRRRRRRED!)
DONE!
NOTES:
My work schedule is catching up to me. I’m feeling super tired all the time time. Gonna finish up this cycle and get to some good deload!! Got a new HP laptop today. Beats audio, 750GB hard drive, HD webcam, 2gb NVIDIA graphics card! ha I have no idea what any of that means! lol
Also, my nutrition has still been sucking… probably why I’m so tired. Have all my meals ready for today and I’ll be cooking up a mess of chicken, pork loin, and steak tonight. It’s crazy how much of a difference good protein sources make!
Today starts my 1-week!! I can say I’m fairly excited about this…
AS WICKED AS YOUR ARE, YOU’RE BEAUTIFUL TO ME. YOU’RE THE DARKEST BURNING STAR; YOU’RE MY BEAUTIFUL DISEASE!
TRAINING:
PVC/Warm-up
HAMMER SMASHES/EXPLOSIVE PUSH UPS
3X3
PRESS (STRICT)
145X5
160X3
180X1
CGBP
145X5
175X5
195X5 (SUPER EASY, BUT IT’S PROGRESSING IN IT’S OWN TIME)
CHINS ( 25lb)
A total of 30 reps
CABLE TRI PUSHDOWNS
3X15
CURLS FOR THE GIRLZZZZZZZZZ
A BUNCH!
DONE!
NOTES:
I need to get more conditioning in. Seems like I’m staying late and coming in early to work and that’s killing my urge to condition. No excuses, I need to quit pussing out.
Press felt solid. I need to keep progressing. Seems like I lose focus on these sometimes and let my numbers slip. Headed up to the park to walk some miles with my dog-son. He likes the park/lake.
DEATHLIFTS tomorrow, suckas!!
PLEASE TURN ON THE LIGHTS!! PLEASE TURN ON THE LIGHTS!!!
TRAINING:
PVC/Warm-up
CLEANS
worked up to a few singles at 185
DEATHLIFT
335x5
375x3
420x4
SSB SQUATS
230x5
265x5
305x5
STANDING CRUNCHES w/BAND
a fuck ton
PR’d on taking reverse hypers home
NOTES:
Rip decided his old reverse hyper is useless, so I unbolted it and took that muhfugga home!!! YEAHHHHHHHHH BOIIIIIIIIIIIII! haha
Deathlifts felt good. I’m going to try to look up, instead of downward starting this next cycle. I see a lot of elite guys doing it, we’ll see how it feels. I’ve been into work the past couple off days to get crap done. Gotta love the military and being competent. Always makes for more work. I did volunteer for another deployment in the next month. I figure I can take my talents elsewhere, ya know?? FUCK ITTTT!!!
Feeling good and got a lot of stress out of my life today. BOOM! Sexican is back in action! (not a typo)
Where would you go this time??
[quote]Spock81 wrote:
Where would you go this time??[/quote]
Kyrgyzstan
Looks like I’m not deploying. 
[quote]TheTexican wrote:
Looks like I’m not deploying. :([/quote]
So does that mean you’re awesomely stuck in Tejas? Or that you’re sad you couldn’t go to Idontknowwtf-istan.
Either way, lift moar. I accidentally read your CGBP of 195x5 as your strict press and was all “OH WTFBULLSHIT.” Glad I was wrong, because I’d have had to go try it and be mad if I missed.
Nice work, as always. And thanks for the shoe rec.
[quote]wiggles wrote:
[quote]TheTexican wrote:
Looks like I’m not deploying. :([/quote]
So does that mean you’re awesomely stuck in Tejas? Or that you’re sad you couldn’t go to Idontknowwtf-istan.
Either way, lift moar. I accidentally read your CGBP of 195x5 as your strict press and was all “OH WTFBULLSHIT.” Glad I was wrong, because I’d have had to go try it and be mad if I missed.
Nice work, as always. And thanks for the shoe rec.[/quote]
I’m mad because this was going to be a kick ass mission and I was finally going to be the team lead. But, I’m here in TX and doing my thing. Getting stronger and sexier by the minute. Yeah, my strict press is shit. I should be doing my 1RM days for 3 or 4. I’m not sure where, but I just effed some S up and I’m getting it fixed. All my lifts are progressing pretty well now and I’m working on just staying consistent until the meet in COCKtober. Freedom doesn’t sleep and justice never pulls out. Remember that!
[quote]TheTexican wrote:
[quote]wiggles wrote:
[quote]TheTexican wrote:
Looks like I’m not deploying. :([/quote]
So does that mean you’re awesomely stuck in Tejas? Or that you’re sad you couldn’t go to Idontknowwtf-istan.
Either way, lift moar. I accidentally read your CGBP of 195x5 as your strict press and was all “OH WTFBULLSHIT.” Glad I was wrong, because I’d have had to go try it and be mad if I missed.
Nice work, as always. And thanks for the shoe rec.[/quote]
I’m mad because this was going to be a kick ass mission and I was finally going to be the team lead. But, I’m here in TX and doing my thing. Getting stronger and sexier by the minute. Yeah, my strict press is shit. I should be doing my 1RM days for 3 or 4. I’m not sure where, but I just effed some S up and I’m getting it fixed. All my lifts are progressing pretty well now and I’m working on just staying consistent until the meet in COCKtober. Freedom doesn’t sleep and justice never pulls out. Remember that!
[/quote]
When is the meet again? I’m lazy in the mornings. I am going to talk to the powerlifting crew and see if they’re going again this year. If so, I may tag along to run handler for everyone and take care of the little shit. You know what that means: T-Nation MEET UP.