CG BENCH (feet on bench, paused to barely rest on chest each rep)
115x10
135x10
160x10
CHINS (done throughout)
7 sets of 6
last set of 8 to make it 50 total reps
FIN!!!
CONDITIONING
Since I had my fitness test moved back to Friday, I’m not doing prowler. It’s making me mad. Will do prowler sprints IMMEDIATELY after my test on Friday.
Did a 20 min walk with the pup-face, though. He likes walks. We own almost every tree and pole within a six block radius!! haha
NOTES:
First day back on a regular 5/3/1 cycle in what seems like forever. I’m doing the “Simplest Template for Strength”. Basically you cycle your second assistance exercises of each day kinda like the main sets. I set my maxes for each secondary exercise lower to accomodate for the conditioning.
I’m feeling refreshed and more energized now. The prowler is paying off in every aspect of life. I’m getting so much done at work it’s crazy!!
I’m feeling a little twinge in my right tricep/lat area that I’m icing right now and going to work around with a baseball later. Also have 100 facepulls to do at work tonight!
and I have ADD and Im leaning out for whatever reason and trying to do it without losing strength will be my test. Anyways that my supper strait way to say I was thinking about you.
Oh Im being Lazy and not reading everything I missed.
What are your Goals for the next 3 month!! Just trying to get into your head and look around to make sure your still theTexican and motha fuckin motivated, you know.
“My style is impetuous, my defense is impregnable, and im just ferocious! I want your heart! I want to eat your children! Praise be to Allah, What!!” Mike Tyson yes!! Get it Done Badass Style
Ok, I’m calling myself out here. One of my good friends was going away this weekend and we partied a little too hard. I haven’t gotten my deathlifts in yet. I’m a few days behind. A few days is nothing in a lifetime of training.
[quote]okage wrote:
Ball so Hard Texican wants to find me!!
Five fingers said “slap bitch”
and I have ADD and Im leaning out for whatever reason and trying to do it without losing strength will be my test. Anyways that my supper strait way to say I was thinking about you.
Oh Im being Lazy and not reading everything I missed.
What are your Goals for the next 3 month!! Just trying to get into your head and look around to make sure your still theTexican and motha fuckin motivated, you know.
“My style is impetuous, my defense is impregnable, and im just ferocious! I want your heart! I want to eat your children! Praise be to Allah, What!!” Mike Tyson yes!! Get it Done Badass Style[/quote]
My goals for the next three months include:
Staying on top of my nutrition
Continuing my conditioning.
Getting ready to get strong as fuck for a meet later this year.
Finish my 8 week course work for school in 5 weeks.
Felt like I could have done a million reps at 365. Each rep of every set was reset and started as a single.
SSB Squats were kinda hard. Video of these later.
I did 6 trips in 6 minutes, then proceeded to puke all over the prowler and myself. Finished the last two for a total of about 10 minutes. I did this in about 12 or so minutes last time without puking. I’m getting BETTERRRR!!!
Time to cook for work. Benching tomorrow!! For conditioning, I think I’m going to throw 135 on the SSB and see how fast I can walk a mile.
Overall, my lifts are finally feeling stronger. The conditioning is coming along and that hill will definitely take some working up to. It’s pretty far to sprint. I also have some highway embankments that are about half as long. I’ll be doing those as well.
I’m finding it hard to eat in the morning but I can always get that shake down. I tried to eat a “real” breakfast today; no dice!
I have no idea what my weight is right now, but I already feel healthier and my blood pressure is probably as low as its ever been. I’ll take it for now.
SIDE NOTE:
I miss a few of the PW girls that were “dismissed”. Drama aside, they usually were putting in some good work and I enjoyed their logs. At least Brute and Spock are still around. Haven’t seen Cholulalula as much lately… Hmmmmm.
That hill looks freakin’ awesome!! I want one of those! All my hills are by a bunch of traffic so it’s kinda shitty.
And yah, I’ll be around forever, I think, ha-ha. I am too anal to quit/I need to post shit somewhere or I go crazy.
I try to put it in my facebook status updates, but no one knows what the hell I’m talking about.
[quote]Spock81 wrote:
That hill looks freakin’ awesome!! I want one of those! All my hills are by a bunch of traffic so it’s kinda shitty.
And yah, I’ll be around forever, I think, ha-ha. I am too anal to quit/I need to post shit somewhere or I go crazy.
I try to put it in my facebook status updates, but no one knows what the hell I’m talking about. [/quote]
I used to do that with my FB… Too many losers on there. I just deleted the whole thing.
That hill is a killer. I will get to a point I can do 10 sprints easily. Or I’ll die. Either way, I’m gonna do something dramatic!! Lol
[quote]Spock81 wrote:
That hill looks freakin’ awesome!! I want one of those! All my hills are by a bunch of traffic so it’s kinda shitty.
And yah, I’ll be around forever, I think, ha-ha. I am too anal to quit/I need to post shit somewhere or I go crazy.
I try to put it in my facebook status updates, but no one knows what the hell I’m talking about. [/quote]
I used to do that with my FB… Too many losers on there. I just deleted the whole thing.
That hill is a killer. I will get to a point I can do 10 sprints easily. Or I’ll die. Either way, I’m gonna do something dramatic!! Lol[/quote]
