Basically I decided you probly feel like
Why am I so good at overcoming adversity and being
positive as I meet every challenge head on?!
Thats how i feel most the time
[quote]TheTexican wrote:
Haha. You said do do!!!
[/quote]
and then i made YOU say do do!
WIN
[quote]cholulalula wrote:
[quote]TheTexican wrote:
Haha. You said do do!!!
[/quote]
and then i made YOU say do do!
WIN[/quote]
Did I get outsmarted???
You devil-woman!!
[quote]okage wrote:
Basically I decided you probly feel like
Why am I so good at overcoming adversity and being
positive as I meet every challenge head on?!
Thats how i feel most the time[/quote]
Okage-I usually have no idea what you’re talking about, but I’m always all about it!!! Lol
How’s your training going?
[quote]TheTexican wrote:
[quote]okage wrote:
Basically I decided you probly feel like
Why am I so good at overcoming adversity and being
positive as I meet every challenge head on?!
Thats how i feel most the time[/quote]
Okage-I usually have no idea what you’re talking about, but I’m always all about it!!! Lol
How’s your training going? [/quote]
Thats what I like about you. haha
Yeah Im getting all into that core strength and conditioning. I just one arm snatched a 90lb Dumbbell Over Head for one rep each arm. Im going for 120lb in this before I start cutting again for my next fight!!
Also finally doing Prowler Sleds and Farmers Walks and just bought 55 pounds worth of chains!
So badass, 2 chains, 55 lbs.
With chains 3 rounds of…
10 Sledge hammer swings each arm
10 tire flips (4foot diameter)
10 pushups
[dusted]
Same day… 15 minutes later
2 sets
90lb prowler for 20 yard
run back for the super set with…
40lb each water jug for 40 yard Farmers walk
1 set double the length on both (training supervisor wanted me dead)
[Death struck down upon me]
My slave driver was pissed off and made me do tire jumps emediatly following all of this without rest and I nearly ate shit on the flooor
Its good to be back from the leg injury. Keep it going Hoss!!
TRAINING:
Warm-up/PVC
PRESS
135x5
155x5
175x5
CHINS
4 sets of 8
Pendlay Row
185 4 sets of 10
SEATED DB CLEANS
35 3 sets of 15 SS/hammer curls
CONDITIONING
none today. Still traveling
NOTES
First real session since the meet. Felt ok.
Saw my lady this weekend, had some drinks, and spent a small fortune. All in all, amazing time was had.
That’s it for now, gotta it the road again. Home tonight and Deadlift tomorrow (probably).
TRAINING:
Warm-up/PVC
DEADLIFT
285x5
325x5
365x5
PAUSED SSB SQUATS (~3 sec pause)
185x5 sets of 3
CONDITIONING:
PROWLER
90lbsx8 trips@35-40yds
OMGI’MAFATKIDANDITSUCKED.JPEG
NOTES
I brought in my deadlift stance about 3". It feels WAAYYYY better now. I was way too low and trying to squat the weight up. I expect big things from this! lol
I followed that up with paused SSB squats. THIS FREAKIN SUCKED! I count the bar as 45lbs. So, I had a 45 and a 25 on each side. Probably could have done more, but this was good for a first go. I’m definitely going to keep these in the rotation from now on!
I will keep any other assistance to a minimum the next two weeks while I increase my conditioning. The third week, I’m going to go back to my old hill. It’s a merciless bitch and will take everything I have. (just like my ex LOLOLOLOLOLOLL!!!)
Still on a high from seeing my woman this weekend! Mowing the grass tomorrow. blah!
SUPPLEMENT UPDATE:
I’ve added brewer’s yeast to my morning shake.
As follows:
16oz low fat milk
4 whole eggs
2 scoops Metabolic Drive (vanilla)
5g Leucine Peptides
5g Micronized Creatine
2 Tbsp Brewer’s Yeast
1 Tbsp EVOO
1 Tbsp Cinnamon
I’m starting back to work this weekend and this will be my pre-training meal. My plan is to do my lifting in the AM and conditioning at night.
My work hours are roughly 1pm to 9:30pm with a 6 days on/3 off rotation. Still sticking with the conditioning (less fatty) bias for now.
No training today, just some yard work later. I’m getting tased for work tomorrow… FUUUUCK!!!
so where is it your working slash where is your post now??..
Dude, a team from my gym is going to be at SPF Nats in Knoxvegas. I think Sam Byrd is gonna compete again, and I’m jealous you get to see that in person. Good luck dude!
[quote]wiggles wrote:
Dude, a team from my gym is going to be at SPF Nats in Knoxvegas. I think Sam Byrd is gonna compete again, and I’m jealous you get to see that in person. Good luck dude![/quote]
Thanks, brother! Sam Byrd is a man-beast. Still gotta work out the financial situation, but I’m starting to get pumped about it.
[quote]okage wrote:
so where is it your working slash where is your post now??..[/quote]
Sheppard AFB, Texas.
What does yeast do? Wont it like, grow in your stomach or something, LOl.
That is crazy you will have the energy to do conditioning after work that late at night! I used to work some 1:30-9 shifts and I came home and bascially passed out.
Good on you!
[quote]Spock81 wrote:
What does yeast do? Wont it like, grow in your stomach or something, LOl.
That is crazy you will have the energy to do conditioning after work that late at night! I used to work some 1:30-9 shifts and I came home and bascially passed out.
Good on you![/quote]
I’m used to 13 hour shifts. These ~9 hour shifts are gonna be a breeze. I’m not doing nights anymore, either. That’ll be a blast!!
The yeast is supposed to supply B-vitamins, niacin, chromium and other things. It’s also 7g of protein per serving and $8 for 28 servings. We’ll see how it helps.
Got tased earlier!! Vid coming later.
Bench today!!
hahah definitely looking forward to that vid!
[quote]VTBalla34 wrote:
hahah definitely looking forward to that vid![/quote]
I volunteered. I have no fucking idea why, but I was the only one who did and it sucked so bad. Haha
TRAINING:
PVC/Warm Up (I realized I’ve been listing it wrong. I roll first)
MED BALL SLAMS/EXPLOSIVE PUSH UPS
5x3
BENCH
170x5
190x5
220x7
(all paused and explosive)
TBAR ROW
Ummmm… Probably 8 sets. Lots of reps. Worked up to three plates and a 25
INCLINE NEUTRAL GRIP DB PRESS
65x3 sets of 12
(all paused and explosive)
Done!
CONDITIONING:
PROWLER
180 lbs. x 8 trips@30-35 yards (did these beside a group running 2 miles on the track. They looked mad jelly, brah!!)
NOTES:
Bench felt solid. I’m really focusing on my pause and staying tight in my arch. I’m also making it. Point to ensure my feet are pointed south and not east/west. I’ve noticed this makes my legs squeeze against the bench a little better and I can stay tighter.
The TBAR we have is on a more vertical plane than most. I can definitely simulate my bench descent on it and I assume my bench arch and really focus on pulling the bar to me. It’s helping my bench already.
I’m hella unbalanced in the DB inclines, this is apparently a weakness and I’m going to fix it.
The prowler kicked my ass again. It’s shitty but I need it. I want to definitely get to a point where 10 trips with this weight is cake.
I’ll get that taser video up after I take a nap. I think it took a lot outta me today… Lol.
I got up and immediately wanted to hit someone!!
OMG! Fantastic video! I can’t believe you volunteered for that!