SSB
So many things to comment on, I don’t even know where to start! Ok here we go:
-http://www.youtube.com/watch?v=EdM_u5y5m5A
-tex has a lady frand?? cyute.
-your niece—adorable!
-SSB looks SICK!
-Dude your numbers are awesome, can’t wait for your meet!
-You’re a total hottie too!
sigh<
[quote]cholulalula wrote:
So many things to comment on, I don’t even know where to start! Ok here we go:
-http://www.youtube.com/watch?v=EdM_u5y5m5A
-tex has a lady frand?? cyute.
-your niece—adorable!
-SSB looks SICK!
-Dude your numbers are awesome, can’t wait for your meet!
-You’re a total hottie too!
sigh<[/quote]
CINNAMON CHALLENNNGEE!!! AHHH!!!
Yes ma’am, I do. 
She’s a really awesome girl and I’m pretty excited!!!
My niece is magical. Makes me want one sometime in the (possibly near) future! :)))))
I can’t wait for my next block of training to start using the SSB for real…
I hope I do well. I’m shooting for over a 100lb meet PR total. This is going to be pretty damn sick!
Thank you, I’m literally blushing.
{{{SIGHHHH}}} right back at ya, lady cholulalula-la la la!!!
Ok, I think I made up for the lack of posting since I’ve been home! lol
Back to one or two posts a day or so.
PVC rolled and stretched today. Deload bench tomorrow and maybe some LISS cardio if I feel adventurous.
AHHgg
I totally posted like a page on your walll to make you feel good but I cant see it. I hate my life, I mean technology>
still very upset, yelling at work so erbody knows that im mad because my post got lost in cyberspace!!
[edit]
I only remember writing something like,
1.your cute x2
2.im mentally challenged and lazy and retarded and forgot when your comp is, like 4/7/12 or somthin right. I cant wait for you to destroy that shit.
3. Epic meal time totally made up for it. and
4. America and CONQUER and Nieces and heavy lifting and Fuck yeah!!
I amaze myself with stupidity and i like it. Followed by…
facepalm of death
[quote]okage wrote:
still very upset, yelling at work so erbody knows that im mad because my post got lost in cyberspace!!
[edit]
I only remember writing something like,
1.your cute x2
2.im mentally challenged and lazy and retarded and forgot when your comp is, like 4/7/12 or somthin right. I cant wait for you to destroy that shit.
3. Epic meal time totally made up for it. and
4. America and CONQUER and Nieces and heavy lifting and Fuck yeah!!
I amaze myself with stupidity and i like it. Followed by…
facepalm of death [/quote]
haha! You’re crazy man!! Yeah, I have the meet next Saturday!
[quote]TheTexican wrote:
Okage: don’t confuse inflammation with regular (bad) pain. Make sure you’re not covering up a problem.
Spock: I will make it up to you with tons of Texas pictures. And, if you EVER get words with friends, I’m issuing an official challenge now! :)[/quote]
I’m just catching up on your log, BUT saw this and had to respond…I challenge you…send me a request…Same handle (VTBalla34)…game on!
[quote]VTBalla34 wrote:
[quote]TheTexican wrote:
Okage: don’t confuse inflammation with regular (bad) pain. Make sure you’re not covering up a problem.
Spock: I will make it up to you with tons of Texas pictures. And, if you EVER get words with friends, I’m issuing an official challenge now! :)[/quote]
I’m just catching up on your log, BUT saw this and had to respond…I challenge you…send me a request…Same handle (VTBalla34)…game on![/quote]
BOOM!
Alright got all caught up…good to have you back stateside and good luck at the meet this weekend (or is it next saturday?)
TRAINING
Warm up
BENCH
Worked up to four paised singles 255 (SPOTTED BY MR. RIPPETOE HIMSELF!!)
Tbar
A lot really slow concentric (like my bench descent)
DONE!!
NOTES
Had a wonderful conversation with Rip after my session. Rip said Jesus squatted every single fuckin rep below parallel… And benched with a three second pause… On the third day.
He also talked shit about the different PL federations and we discussed whale sharks.
Bench feels pretty good today. These singles flew up and I’m feeling good about my pause.
Having a party Saturday!!!
[quote]VTBalla34 wrote:
Alright got all caught up…good to have you back stateside and good luck at the meet this weekend (or is it next saturday?)[/quote]
It’s the next weekend (7th)… This weekend is party time!!
TRAINING:
Warm up/PVC
seated BJ’s (felt super slow today)
DL
Worked up to 4 singles @ 435
NECK HARNESS
Hit it and quit it!!
NOTES
I felt sluggish rughish bone!!! Probably from training twice in twelve hours on top of tons of yard work and other junk.
Ready to compete. A few light days next week and then time to demolish some fucking PR’s!!
No Rip quotes today. Lol
TRAINING
Warm up/PVC
Squat: up to 225 for some singles with commands
Bench: 135 same as above
Deadlift: see squat
NOTES
Nothing too strenuous today. Meet is Saturday and I’ll just be farting around all week. Can’t wait to SFW!!!
“I believe that training is for GO, not for show. I have a family to protect- I will train accordingly.”
-Wendler
OH MY GOD 
MEEEEEEET WEEEEEKKKKKK
Go get EM!!!