[quote]brute_fury wrote:
I didn’t know you had a LOG! And I’m learning stuff already!!
WORD! Stateside soon! Congrats and thank god!! 
I’m off to go read the previous pages :)[/quote]
Brruuuuuuuutte!!! Yes!!
Wont you be able to properly play scrabble once you get back to America?
[quote]Spock81 wrote:
Wont you be able to properly play scrabble once you get back to America?[/quote]
What do you mean by properly, ma’am??
Brute has a badass profile pick, i like it kinda a lot in a good way.
Im on the 4 FA3, 4 Flameout remedy.
Next shipment imma be adding in Curcumin, Ive been been waiting to place my next shipment. But with all my pains and what Tex wrote about it earlier in this thread and just reading about it in the T-Nation store im hoping it lives up to expectations.
Once I add my Curcumin Ill be on a steady T-Nation Diet until I lose my job and house and home and have to do horrible things to pay for my Metabolic Drive!!
If that happens ill just live at the gym so its all good. (Jeeze i have a horrible Rambling problem)
[quote]TheTexican wrote:
[quote]Spock81 wrote:
Wont you be able to properly play scrabble once you get back to America?[/quote]
What do you mean by properly, ma’am??[/quote]
I have no idea what I meant, Lol.
I think this circicumin (sp) stuff is helping my anxiety. Could just be in my head though…
Well I am happy for you that you finally get to come home. At little disappointed you didn’t get any awesome lion pictures, but whatever…
The best thing about texas is the chilli has extra meat instead of beans.
Okage: don’t confuse inflammation with regular (bad) pain. Make sure you’re not covering up a problem.
Spock: I will make it up to you with tons of Texas pictures. And, if you EVER get words with friends, I’m issuing an official challenge now! 
I asked a question about paused squats on the EFS Q
edit
Why the hell is my post getting cut off??
What Jeremy Frey had to say about paused squats:
Start with triples, 5 second pause down in the hole with straight weight, percentage range from 60%-75%. Get a total rep range of 15-18 reps on the sets. This is done as a supplemental movement, not main. Call is specialized developemental. Start there as accessory and try it out. Run a 3 week cycle starting at lower range and work you way up. This is a guideline, not end all be all especially since you have never done them.
Taken from the EFS site.
Gonna be off the log for a bit. Headed home and it’s gonna take a couple days…
Land of cheese burgers and Chevrolets, here comes Texican!
Right on Texi! Enjoy a giant slurpee type drink from Quick Trip!!! STATESIDE RULES!!!
OMG, I love QT’s!!! Ha! Wish me luck Brutiful. I get nervous flying.
{-_-}
Checking in from Spain!!!
Took a bunch of pics for Spocky!!
K, back to Jack and ginger ales!
YAY! Safe travels buddy!!
You home yet? How long does this bloody flight take? I hope you brought your game boy for the plane…
Just landed in Tx!!!
It’s been several flights actually. One more to go!
sup
Just got back to Tx. It’s about to get crazy!
Welcome Home!
8 prowler sprints while hungover because I felt crappy. (this sucked)
Eating at Cracker Barrel for PWO recovery. It’s good to be home.
[quote]spar4tee wrote:
sup
This is relevant to my interests.
