fuck that im black belt in keyboard warrioring
[quote]Xen Nova wrote:
facko wrote:
I’m not pissing on Fedors domination…but if you watch this guys stand up …its sub par.
I was going to nitpick at your post but you discredited yourself there. So no need.
But just to be sure… we are talking about Fedor, the guy that beat cro-cop’s ass, right? Cause if there’s a different Fedor that you’re referring to then I apologize.
Moving along,
A2G means ass to grass, as in squat all the way till your butt touches your heels.
You don’t have to train in this “kill” zone all the time, especially with weights, or aerobic work, or skill work, but there should be a focus thats called upon beyond what you normally do day to day… a resevoir of strength that you need to dip into as an effort to accomplish your workout. If it’s so easy that you might as well have stayed home… then you might as well have stayed home.
Losing bodyfat is a good thing. But certain people’s genetics (which play a bigger role imo than most want to believe) inhibit them from reaching such goals. Plus, in the instance i’m speaking of a person is seeking to improve their performance.
Fedor’s performance is nearly perfect, and his training intensity cannot be questioned (feel free to youtube it as much as you’d like). There’s no doubt here… Losing bodyfat will improve your relative strength, and improve speed.
But to other fighter’s fedor is known for being
- Incredibly fast (especially for his weight class)
- Exceptionally strong
Gary “Big Daddy” Goodridge described Fedor’s strength as I believe, “A child trying to fight a grown man”. [/quote]
Thanks