[quote]AnytimeJake wrote:
For me it was what standard I admired going in, when I began lifting wasn’t impressed with dieted down BBer look, started out with Bill Goldburg, Bill Kaz in mind. At forty and having this type of look for 15yrs having some health concerns myself. As far as diet, I myself do bulk and lean, just don’t bulk as much as others, and don’t lean out as much as some. I eat everything I can all the time, until I feel like I’m starting to look a little sloppy 25%ish, than protein and veggies till I lean up 12%ish. It ends up being 3mth yo yo diet year round, because I make my living from the sport I have to look fairly fit, otherwise probably wouldn’t diet at all.
To me at 240lbs, moving double body weight on the three big lifts, and sub 20min 3 mile time, is more impressive than shredded glutes, but that’s my opinion. But for health reasons having to look at implementing new diet plan docs orders, so would like to hear what others are doing year round to keep linebacker look and maintain health. 2cents[/quote]
You fluctuate between 12 and 25 percent body fat? LOL that must be really weird lol
[quote]AnytimeJake wrote:
For me it was what standard I admired going in, when I began lifting wasn’t impressed with dieted down BBer look, started out with Bill Goldburg, Bill Kaz in mind. At forty and having this type of look for 15yrs having some health concerns myself. As far as diet, I myself do bulk and lean, just don’t bulk as much as others, and don’t lean out as much as some. I eat everything I can all the time, until I feel like I’m starting to look a little sloppy 25%ish, than protein and veggies till I lean up 12%ish. It ends up being 3mth yo yo diet year round, because I make my living from the sport I have to look fairly fit, otherwise probably wouldn’t diet at all. To me at 240lbs, moving double body weight on the three big lifts, and sub 20min 3 mile time, is more impressive than shredded glutes, but that’s my opinion. But for health reasons having to look at implementing new diet plan docs orders, so would like to hear what others are doing year round to keep linebacker look and maintain health. 2cents[/quote]
Grammar.
Not even once.[/quote]
Didn’t seem too confusing to me lol
[quote]AnytimeJake wrote:
For me it was what standard I admired going in, when I began lifting wasn’t impressed with dieted down BBer look, started out with Bill Goldburg, Bill Kaz in mind. At forty and having this type of look for 15yrs having some health concerns myself. As far as diet, I myself do bulk and lean, just don’t bulk as much as others, and don’t lean out as much as some. I eat everything I can all the time, until I feel like I’m starting to look a little sloppy 25%ish, than protein and veggies till I lean up 12%ish. It ends up being 3mth yo yo diet year round, because I make my living from the sport I have to look fairly fit, otherwise probably wouldn’t diet at all. To me at 240lbs, moving double body weight on the three big lifts, and sub 20min 3 mile time, is more impressive than shredded glutes, but that’s my opinion. But for health reasons having to look at implementing new diet plan docs orders, so would like to hear what others are doing year round to keep linebacker look and maintain health. 2cents[/quote]
Grammar.
Not even once.[/quote]
Didn’t seem too confusing to me lol[/quote]
If I’m going to read a wall of text, I rather read one with decent grammar and sentence structure than a clusterfuck.
[quote]AnytimeJake wrote:
For me it was what standard I admired going in, when I began lifting wasn’t impressed with dieted down BBer look, started out with Bill Goldburg, Bill Kaz in mind. At forty and having this type of look for 15yrs having some health concerns myself. As far as diet, I myself do bulk and lean, just don’t bulk as much as others, and don’t lean out as much as some. I eat everything I can all the time, until I feel like I’m starting to look a little sloppy 25%ish, than protein and veggies till I lean up 12%ish. It ends up being 3mth yo yo diet year round, because I make my living from the sport I have to look fairly fit, otherwise probably wouldn’t diet at all. To me at 240lbs, moving double body weight on the three big lifts, and sub 20min 3 mile time, is more impressive than shredded glutes, but that’s my opinion. But for health reasons having to look at implementing new diet plan docs orders, so would like to hear what others are doing year round to keep linebacker look and maintain health. 2cents[/quote]
Grammar.
Not even once.[/quote]
Didn’t seem too confusing to me lol[/quote]
If I’m going to read a wall of text, I rather read one with decent grammar and sentence structure than a clusterfuck.
Just my own personal pet peeve.
[/quote]
You know how I like my sentences, long and continuous, like a stream of consciousness being vomited out onto the internet willy nilly.
It is a dark time for the FullHouse Rebellion. Although the Stair Master has been destroyed, Lean aesthetic trainees have driven the Rebel forces from their all you can eat buffets and pursued them across the gym.
Evading the dreaded Aesthetics Studfleet, a group of fullhouse fighters led by SteelyD have established a new secret base on the remote ice cream world of Baskin Robbins.
The evil lord Darth Zrawder, obsessed with getting fullhousers to admit the folly of their ways and lean up, has dispatched thousands of remote probes into the far reaches of the iron sanctuary…
Evading the dreaded Aesthetics Studfleet, a group of fullhouse fighters led by SteelyD have established a new secret base on the remote ice cream world of Baskin Robbins.
[/quote]
[quote]csulli wrote:
You know how I like my sentences, long and continuous, like a stream of consciousness being vomited out onto the internet willy nilly.[/quote]
For how much some of the “big guys” on here try and act hard, they seem to get their feelings hurt quite a bit. Seems that nobody can’t take a joke anymore. Shame.
I would say around age 35 is when things really start to change. This of course this is individual and the additional muscle mass may extend this time frame with the increase metabolic demand.
One challenge I feel many big guys have is that they have been the big guy for so long that it is now part of their personal identity. Asking someone who for 20 years has been or as strived to be that big guy to suddenly switch gears is a tough pill to swallow. Unless there is a major health issue, it can be a challenge to get this type of client to make the change and even then they can still have the indestructible attitude they may have had during their earlier years.
If losing 4 inches on their waist means slightly smaller arms, this can be a problem.
