Full Specialization Routine- Advice?

Bigger Stronger Leaner Competitive Bodybuilding
1

Full specialization routine (chest, back, off, legs, shoulders, arms, off), looking for a little advice on areas to improve. Currently 5’8, 175, 11%bf; looking to gain mass. Thanks very much in advance

Monday
BB Bench 245x4,3,2,1,2
Incline BB Bench 180x8,8,6,6
Hs wide chest 200x12,10,7
Hs incline 140x9,9,7
1 set of fly mach to fail

Tuesday
Weighted Pull ups (45 lbs): 11,9,8,5 and burnout
DB Rows (85 lbs): 10,10,10,10
Chin ups: 8,7,7
Hs High Row (70): 10,10,10

Wednesday
OFF

Thursday
Squats (275): 15,15,12,10
SLDL (245): 12, 12, 12, 12
Standing Calf Press: 20,20, 20

Friday
Seated BB Shoulder Press (115): 10,8,7,6,4
Medial Flys (20): 10,10,10
Reverse Flys (20): 10,10,10
Front Raise (20): 10,10,10
Shoulder Fly machine (100): 10,10
Rear shoulder machine: 10,10

Saturday
Barbell Curls (100): 7,6,5
Close Grip Bench Press (185): 7,7,7
Incline Dumbbell Curls (40s): 10,9,8ish
Lying Triceps Extensions (50): 12,12,10
Machine Preacher Curls (70): 19,14,9(and burnout)
Reverse Grip Triceps Pushdowns (80): 20,15,9 and burnout

Sunday
OFF

2

I dont get it. Are you trying to specialise on everything? If so that is not specializing

3

Try starting 1 OR 2 more posts and I think you’ll get some answers. The spray and pray method works well on forums.

4

Too much leg work. Thursday should be heavy forearms and wrist day.

TNT

5

shit dude dont hit your legs too hard… I mean 275 is record setting.

6

[quote]jasmincar wrote:
I dont get it. Are you trying to specialise on everything? If so that is not specializing[/quote]
rofl…got up and rofl some more

7

500×700 109 KB

What about:
Mon: chest/back
Tue: off
Wed: tri/bi
Thu: off
Fri: quads/hams
Sat: Delts
Sun: off

8

[quote]jzl1388 wrote:
Full specialization routine (chest, back, off, legs, shoulders, arms, off), looking for a little advice on areas to improve. Currently 5’8, 175, 11%bf; looking to gain mass. Thanks very much in advance

Monday
BB Bench 245x4,3,2,1,2
Incline BB Bench 180x8,8,6,6
Hs wide chest 200x12,10,7
Hs incline 140x9,9,7
1 set of fly mach to fail

Tuesday
Weighted Pull ups (45 lbs): 11,9,8,5 and burnout
DB Rows (85 lbs): 10,10,10,10
Chin ups: 8,7,7
Hs High Row (70): 10,10,10

Wednesday
OFF

Thursday
Squats (275): 15,15,12,10
SLDL (245): 12, 12, 12, 12
Standing Calf Press: 20,20, 20

Friday
Seated BB Shoulder Press (115): 10,8,7,6,4
Medial Flys (20): 10,10,10
Reverse Flys (20): 10,10,10
Front Raise (20): 10,10,10
Shoulder Fly machine (100): 10,10
Rear shoulder machine: 10,10

Saturday
Barbell Curls (100): 7,6,5
Close Grip Bench Press (185): 7,7,7
Incline Dumbbell Curls (40s): 10,9,8ish
Lying Triceps Extensions (50): 12,12,10
Machine Preacher Curls (70): 19,14,9(and burnout)
Reverse Grip Triceps Pushdowns (80): 20,15,9 and burnout

Sunday
OFF[/quote]

Dude! Are you kidding me? Do you even know what specialization means?

It means focusing on ONE or TWO muscles TOPS! Not everything!

I also highly doubt you need to “specialize” in anything.

I swear, people like this like to take the word of the month and use it even though they have no idea what it means.

9

Sadly, the leg part of the routine is the only aspect of this which might actually work to some degree :slight_smile:

10

lol… I’m going to assume that the OP meant specialization as in for a specific individual (himself), and not for a specific body part.

So he’s really just asking for advice on the workout routine he created… I could be wrong though.

11

I meant specialization in a foolish sense I guess, apologies, in the sense that each day is a specific body part. In general I was still hoping for some advice as to this program, and I’m sorry about reposts, my computer doesn’t seem to like the new website too much

12

Hahahaha. Great picture above. THANKS.

13

[quote]dyeguy1212 wrote:
shit dude dont hit your legs too hard… I mean 275 is record setting.[/quote]

I can’t squat that but my legs are bigger than most. This isn’t powerlifitng

14

I’m scared and confused. This world no longer makes sense.

I am alone