Full Body Rest-Pause Training

[clayton_mackoruk]

Hey Coach, was curious as to what you think of this idea for a full body “program” using rest pause as the key determinant.

Workout A:

Squat variation: 4-6+2-2-2

Weighted Pull-up: 4-6+2-2-2

Bench variation: 4-6+2-2-2

Curls: Myoreps with 8-12RM

Triceps: Myoreps with 8-12RM

Face pull: Myoreps with 8-12RM

Leg curl: Myoreps/death by rest pause with 8-12RM

Workout B:

Deadlift variation 4-6+2-2-2

Weighted Chin-up 4-6+2-2-2

OHP Variation 4-6+2-2-2

Curl: Myoreps with 8-12RM

Triceps: Myoreps with 8-12RM

Face pull: Myoreps with 8-12RM

Single leg press: Alternating limb death by rest pause with 8-12RM

Thanks in advance.

[Christian_Thibaudeau]

Is that one work set each? And is it only two workouts per week?

[bigmax]

we want the best damn full body routine

[Christian_Thibaudeau]

It’s second on my to-do list. I am working on a clusters training article at the moment.

[Zach11]

I just started clusters for the main lifts of the day based off your last article “Questions of strength 60.”
I’m doing 2 work sets at 90% and like it so far!