Full Body EDT

Training Training Logs
1

5/1/2008
10 min Blocks

Block A
Deadlift - 315 - 13 reps
Bench - 225 - 21

5 Minute Rest

Block B
Squat - 315 - 15 reps
Bent-Over Barbell Row - 225 - 15

5 Min

Block C
Pull-up - BodyWeight(225) - 23 reps
Military Press - 115 - 23 reps

5 Min

Block D
Dip - BW(225) - 35 reps
Barbell Upright Row - 95 - 19

Killer session!

2

Excercise - Reps - Weight
A - 10 min
Sumo Deadlift 28 275
CloseGBench 28 185

5 min Rest

B
WideSquat 22 275
DB Row 12 70
12 60

C
Chin-up 25 225
DB OHP 28 50

D
RackDip 66 225
DB Up Row 28 45

3

Impressive weights. I am not that familiar with EDT - how exactly did these splits work?

4

I only have 10 minutes to do as much reps as possible . Next time the workout is repeated, I set the goal for reps at a 20% increase.

GOALS

May 08,2008

Deadlift 15.6 315
Bench 25.2 225
Squat 18 315
Row 18 225
Pull-up 27.6 225
OHP 27.6 115
Dip 42 225
Up Row 22.8 95

May 12

Sumo Deadlift 33.6 275
CloseGBench 33.6 185
WideSquat 26.4 275
DB Row 14.4 70
14.4 60

Chin-up 30 225
DB OHP 33.6 50
RackDip 79.2 225
DB Up Row 33.6 45

5

Thursday, May 08, 2008
REP GOAL WAS : (20% Improvement)
Deadlift 15.6
Bench 25.2
Squat 18
Row 18
Pull-up 27.6
OHP 27.6
Dip 42
Up Row 22.8

Thursday, May 08, 2008 1:05PM

10 min Pairs with 5 Min of Rest

        (Reps)	   Weight          [Reps +/- Goal]

A1 - Deadlift 18) 315 [+2
A2 - Bench 23) 225 [-2

5 min Rest

B
Squat 17) 315 [-1
Row 17) 225 [-1

C
Pull-up 26) 225 [-1
OHP 31) 115 [+4

D
Dip 45) 225 [+3
Up Row 26) 95 [+3

END 2PM

6

Monday, May 12, 2008

Reps) -Weight

A- 10 min
Sumo Deadlift 28) -275
CloseGBench 34) -185

Rest 5 Min

B
WideSquat 24) -275
DB Row 16) -70
12) -60

C
Chin-up 30) -226
DB OHP 35) -50

D
RackDip 80) -226
DB Up Row 30) -45

7

Monday, May 12, 2008

Reps Weight

A- 10 Min
Sumo Deadlift 28 275
CloseGBench 34 185

Rest - 5 Min

B
WideSquat 24 275
DB Row 16 70
12 60

C
Chin-up 30 226
DB OHP 35 50

D
RackDip 80 226
DB Up Row 30 45

8

Wow, nice work-out. So, how long had you been doing it?

I started full-body EDT this monday and use A-B split three times a week. My routine looks like this:

Workout A
A1 Chin Ups
A2 Dips
B1 RDL
B2 Hanging Pikes

Workout B
A1 Front Squat
A2 DB Bench Press
B1 BB Rows
B2 Ab Roller

After each weight-session i do some HIIT. Pretty much drains me out :slight_smile: