[quote]dave1847 wrote:
Another Dave here with the same problem. I did the test of putting my arm behind my back, and I don’t really feel it hurting. So my question now is, just keep doing light bench, military press, etc till it gets better?
Thanks [/quote]
Nate has the best idea. You see the doctor first. The doctor can check for full flexibility and weaknesses. If you are concerned about it, you see the doctor.
My rotator cuff popped a bit on bench one day and it went from 245 to 95lbs after taking 2 weeks off any pushing exercises. That was in November.
There are a lot of exercises for the rotator cuff, and warming up your shoulders doing something like Waterbury walks are always a good idea. I warm mine up everyday as well.
Oh yeah, if it hurts, stop.
-folly