So I’m currently a thrower in college but I’m having a hard time putting it over school and my grades reflect it. So I think I need to stop, at least for the time being. I was considering giving powerlifting a shot. I’d like to compete raw and do push pull. I prefer not to squat bc I’m feel I need to do it a2g and I’ll lose total points by doing it my way compared to a wide parallel squat. Either way I’ll still training using box squat and front squats. I’m not rly strong by any means since I’ve focused on throwing mainly. My lifts are…
Bench: 215
Squat: 300
Clean: 210
DL: 385
(I’m 18 and weigh 215 btw)
So my question is, I have a workout in mind. Like 5/3/1 and stuff but I was on EFTS and found this and I fit all the categories.
Should I do this workout first??? (the bodybuilding style one) Or do you have other suggestions?