From Tennis to Strength Training

Training Training Logs
181

12/05/2015
CG Bench press: 1x8, 2x6x80kg ss Bb rows: 3x5x80kg
Lat pulldowns: 5x10x40kg (5s rest)
Rope pushdowns: 3x20x20kg
Db curls: 6kgx50

182

18/05/2015
Squat: 2x2x140kg
Deadlft: 3x5x120kg
Abs: 5x10

183

21/05/2015
Squat: 2x5x120kg
Deficit deadlifts: 3x3x140kg

184

22/05/2015
Pause bench: 3x3x90kg
Lat pulldowns: 8x8x40kg
Arms

185

25/05/2015
Squat: 3x3x130kg
Deadlift: 140kgx6
Ab crunches: 4x15

186

26/05/2015
Bench press: 90kgx7 ss Db rows: 6x8x40kg
Paused bench: 5x2x80kg
Face pulls: 4x15
Hammer curls: 5x10x10kg

187

28/05/2015
Squat: 3x2x120kg
Deadlift: 5x2x120kg
decline crunches: 4x8x10kg

188

29/05/2015
bench press: 5x2x90kg ss Db rows: 3x12x40kg
Face pulls: 2x15
Hammer curls: 3x15x10kg

189

01/06/2015
Squat: 120kgx10
Deadlift: 160kgx3

190

02/06/2015
Bench press: 3x2x100kg ss BB rows: 5x5x60kg
Face pulls: 2x15x40kg
Db curls: 3x10x10kg

191

04/06/2015
pause squat: 2x5x120kg
Deficit deadlift: 3x3x150kg

192

06/06/2015
pause bench: 2x3x90kg ss Db rows: 40kgx15
Rear raises: 2x20x6kg
Bench press: 2x10x60kg ss Cable curls: 2x15x25kg

193

08/06/2015
Pause squat: 130kgx3
Deadlift: 150kgx7

194

09/06/2015
Bench press: 5x2x100kg ss Pendlay rows: 6x4x80kg
Db tricep extensions: 3x20x6kg

195

11/06/2015
Squat: 130kgx5
Deadlift: 150kgx3
Ab rollouts: 2x12

196

12/06/2015
Bench press (slow eccentric): 5x3x90kg ss Pendlay rows: 3x5x60kg, 3x3x80kg
Pause bench: 5x2x80kg ss Pendlay rows: 2x8x60kg
Rope curls: 3x15x20kg

197

23/11/2015
Squats: 5x5x120kg
Bench press: 5x5x80kg
Dips: 3x8

198

24/11/2015
Deadlift: 3x3x160kg
Speed deadlifts: 5x2x120kg
Db rows: 40kgx5, 35kgx8, 30kgx12
Db curls: 3x10x10kg

199

26/11/2015
Paused squat: 5x2x120kg
Squats: 100kgx12
Paused bench: 5x2x90kg
Dips: 4x8

200

27/11/2015
Deadlift: 160kgx5
Speed deadlift: 3x3x120kg
Pendlay rows: 2x5x70kg
Db rows: 40kgx10
Situps: 4x8x20kg
Rope curls: 3x10x40kg