From Tennis to Strength Training

Training Training Logs
161

24/03/2015
Bench press: 90kgx6, 5x2x80kg ss Db rows: 4x8x47,5kg
Face pulls: 3x20 ss Machine curls: 3x10

162

26/03/2015
Squat: 8x2x120kg
Deadlift: 120kgx10
Abs: 3x20

163

27/03/2015
Bench press: 5x3x90kg ss DB rows: 3x5x52,5kg
Curls: 2x20

164

30/03/2015
Squat: 5x2x130kg
Deadlift: 140kgx5

165

Nice lifts man! We’re about the same age and weight, I guess you’re a bit stronger than me :wink:

166

[quote]Regev19978 wrote:
Nice lifts man! We’re about the same age and weight, I guess you’re a bit stronger than me ;)[/quote]

Thanks man, I appreciate it.
Well, lifts come over time, and from my little experience, keeping it simple, as you can see.

167

[quote]Martimroll94 wrote:

[quote]Regev19978 wrote:
Nice lifts man! We’re about the same age and weight, I guess you’re a bit stronger than me ;)[/quote]

Thanks man, I appreciate it.
Well, lifts come over time, and from my little experience, keeping it simple, as you can see.[/quote]
Yes Sir!

168

31/03/2015
Bench press: 100kgx3 ss Db rows: 42,5kgx20
Bench press: 5x2x80kg ss Face pulls: 5x10
Machine curls: 4x8

169

02/04/2015
Squat: 120kgx8
Pause squat (3 seconds): 120kgx3, 130kgx1
Deadlift: 140kgx3
Abs: 3x10

170

06/04/2015
Squat: 130kgx5
Deadlift: 3x3x140kg
Leg Raise: 5x10

171

07/04/2015
Bench press: 80kgx10 ss Db rows: 42,5kgx20
Pause bench: 5x1x90kg ss Db rear delt flies: 3x10
Curls: 2x20

172

09/04/2015
Pause squat: 5x2x120kg
Deadlift: 5x3x140kg
Rope crunches: 4x8x40kg

173

10/04/2015
Bench press: 5x2x90kg ss Pullups: 5x10
Ez-bar curls: 3x10 ss Rear delt flies: 3x20

174

13/04/2015
Squat: 140kgx2
Paused deadlift: 5x2x100kg
Ab rollouts: 2x8
Rope crunches: 1x25x20kg

175

14/04/2015
Bench press: 3x2x100kg ss Db rows: 5x5x52,5kg
Pause bench: 3x3x80kg ss Db Curls: 2x8
Iso bench: 1x20s

176

16/04/2015
Squat: 3x3x120kg
Deadlift: 5x2x100kg

177

17/04/2015
Pause bench: 2x6x80kg ss Db rows: 52,5kgx8
Face pulls: 20kgxAMRAP ss Hammer curls: 10kgxAMRAP

178

27/03/2015
Pause squats: 100kgx8
Paused deadlifts: 8x1x110kg
Rope crunches: 40kgx15, 45kgx12, 50kgx8

179

28/04/2015
paused bench: 3x5x80kg ss pullups: 1x20
Cable rows: 3x8
Tricep extensions: 2x10 ss Bb curls: 2x20

180

11/05/2015
Front squat: 120kgx1 (PR)
Deadlift: 120kgx10