From Tennis to Strength Training

Training Training Logs
201

30/11/2015
Squat: 130kgx2, 120kgx6, 90kgx10
Bench: 100kgx1, 90kgx5
Dips: 2x10

202

01/12/2015
Deadlift from below knees: 160kgx3, 180kgx1
Deficit deadlift: 2 rubber mattes 10x1x120kg
Weighted pullups: 5x5x20kg

203

04/12/2015
Squats: 3x3x130kg, 120kgx6
Bench press: 3x3x90kg
Dips: 3x10

204

05/12/2015
Deadlift: 180kgx1, 160kgx3, 2, 2, 2
Pendlay rows: 3x3x90kg
Incline curls: 4x8x12,5kg
Leg raises: 3x10

205

07/12/2015
Squats: 130kgx5, 3, 120kgx3
Bench press: 2x5x90kg
Dips: 4x8

206

08/12/2015
Deadlift: 160kgx1
Deficit deadlifts 2 rubber mattes: 5x2x120kg
Weighted pullups: 4x6x15kg
Ez curls: 4x8x20kg

207

10/12/2015
Squat: 140kgx2, 5x2x130kg
Bench press: 4x5x90kg
Rope pushdowns: 4x8x40kg

208

11/12/2015
Deadlift: 5x2x160kg
Chin ups Chains: 5x10

209

14/12/2015
Squat: 140kgx3
Paused Squat: 3x3x130kg
Paused Bench: 3x3x90kg
Dips Chains: 3x10

210

16/12/2015
Deadlift: 3x3x160kg
Bent rows: 4x6x60kg
Hammer curls: 10kgx50

211

17/12/2015
Squat: 3x2x140kg
Bench: 3x2x100kg
CG Bench Press: 4x6x70kg

212

18/01/2016
Squat: 5x5x120kg
Bench Press: 5x5x90kg
Seated calf raises: 4x10x30kg
Rope extensions: 30kgx15, 10, 8

213

19/01/2016
Deadlift: 170kgx5
Pendlay rows: 2x6x70kg, 2x5x80kg, 3x3x90kg
Calf raises: 3x10x140kg
Db curls: 4x8x10kg

214

20/01/2016
Squat: 120kgx10
Bench Press: 90kgx10

215

22/01/2016
Deadlift: 3x3x170kg
Weighted pullups: 3x5x20kg
Pullups: 3x8
Calf raises: 4x8x140kg
BB curls: 3x10x15kg

216

25/01/2016
Paused Squat: 2x5x120kg
Paused Bench: 2x5x90kg
Calf raises: 3x10x30kg
Dips: 3x10

217

27/01/2016
Squat: 3x3x130kg
Bench Press: 3x3x100kg
Calf raises: 30kgx20, 12, 10
Dips: 20, 12, 10

218

29/01/2016
Deadlift: 180kgx2
Pullups: 5x10
Calf Raises: 4x8x180kg
Rope Curls: 4x8x30kg

219

01/02/2016
Squat: 5x3x130kg
Bench Press: 5x3x100kg
Calf Raises: 3x8x40kg
Dips: 20, 12, 10

220

03/02/2016
Deadlift: 3x2x180kg
Pullups: 4x8
Calf Raises: 4xAMRAPx180kg
DB Curls: 3xAMRAPx12,5kg