Currently i am 21 years old and weigh 182 lbs. I have been lifting for just over 1 year now.
When i started I weighed 150 lbs., so i’ve gained over 30 lbs. in 1 year. Not all of it is muscle, but i think that most of it is.
take a better picture
[quote]WS4JB wrote:
take a better picture[/quote]
The light and angle are pretty crap to comment. Congratulations anyways - no rating tho.
When I saw the picture I thought that this was a pretty big 50 year old. Then I saw you said you are 21 and realized your picture sucks.
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Take a better picture.
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Keep an accurate training log in order to rate progress and improve where need be. This also solves the ‘I don’t know how much weight I gained consisted of fat’
Don’t you love the DRIVE BY pic-ings!
No info…no response…fun stuff.
The OP looks solid even with a bad pic. But it’s little good to anyone here without seeing the program that got you here.
[quote]Rockscar wrote:
Don’t you love the DRIVE BY pic-ings!
No info…no response…fun stuff.
The OP looks solid even with a bad pic. But it’s little good to anyone here without seeing the program that got you here.
[/quote]
uhh dude, some people work on saturdays and can’t go surfin on the net. Also, the reason that i did not post my program is because i am starting a new one on monday and haven’t decided which one yet. Here is the program that i decided on…
Poliquin Routine (a.k.a. German Volume Training)
Day 1 ? Chest & Back
A1) Flat DB Press (neutral grip) 10 x 10 @ 4010, 90 secs
A2) Medium-Grip Chin-Ups (supinated) 10 x 10 @ 4010, 90 secs
B1) Incline Rope Cable Flyes (pronated) 3 x 10-12 @ 2012, 60 secs
B2) One-Arm DB Row (elbow out) 3 x 10-12 @ 2012, 60 secs
Day 2 ? Legs & Abs
A1) Cyclist Back Squat (heels raised) 10 x 10 @ 4010, 90 secs
A2) Lying Leg Curls (feet inward) 10 x 10 @ 4010, 90 secs
B1) Swiss Ball Crunch 3 x 12-15 @ 2010, 60 secs
B2) One-Leg Calf Raise 3 x 10-12 @ 2210, 60 secs
Day 3 ? Off
Day 4 ? Arms & Delts
A1) Mid-Incline Hammer Curls 10 x 10 @ 4010, 90 secs
A2) Parallel-Bar Triceps Dips 10 x 10 @ 4010, 90 secs
B1) Standing Rope Upright Rows 3 x 10-12 @ 2012, 60 secs
B2) Lean-Away Lateral Raises 3 x 12-15 @ 2010, 60 secs
Day 5 ? Off
I have never done volume training yet do i’m going to be giving it a try and see what happens.
changed my first pic. those two pics were taken almost a month ago, i’ve dropped 5 lbs. since then. will get some good updated pics as soon as possible. My diet is very clean. pretty much all i’m eating is;
-egg whites with ketchup
-whole wheat bread
-natural peanut butter
-protein shakes(ON Whey and Muscle Milk)
-cottage cheese
-grilled chicken
-oats
-beef jerkey
-tuna
-almonds
-sometimes i’ll have beef stew, lucky charms, or chips and salsa
that’s pretty much it, i think.
[quote]dajoker24 wrote:
Currently i am 21 years old and weigh 182 lbs. I have been lifting for just over 1 year now.
When i started I weighed 150 lbs., so i’ve gained over 30 lbs. in 1 year. Not all of it is muscle, but i think that most of it is.[/quote]
i’m pretty sure MOST of the 30lbs is fat. you look fat buddy
Read the sticky before posting! Do you have legs? stats? This is not rate my back double bicep!
Also, you have only been training for 1 year…Although you have made good progress, unfortunately this is not rate my progress…you will get a lot better responses if you post this in the beginners section
[quote]chuckaboo86 wrote:
[quote]dajoker24 wrote:
Currently i am 21 years old and weigh 182 lbs. I have been lifting for just over 1 year now.
When i started I weighed 150 lbs., so i’ve gained over 30 lbs. in 1 year. Not all of it is muscle, but i think that most of it is.[/quote]
i’m pretty sure MOST of the 30lbs is fat. you look fat buddy[/quote]
Where are your photos smallfry?
This threads 3 years old, dude ain’t coming back.
didnt even realize how old this thread was
Read the post date before you bump a thread… damn chuckaboo
.greg.
He looks like that dude who posted a thread “recently” about NOT buying Nate Green’s book.
[quote]Iron Dwarf wrote:
He looks like that dude who posted a thread “recently” about NOT buying Nate Green’s book. [/quote]
Lol i forgot about that thread, one of the three best threads on this site, after the 6th grade teacher thread and the Sr Joker thread.