10/17:
Bench: 195lbs (5/6/6/6)
Row: 206lbs (4x6)
No running, lazy.
Lifts done @ RSF.
10/23:
BP/HR: 120/68/79
OH Press: 141lbs (5/6/5) [10 mins] - brown bar
Pullups: 7/7/8 [5 mins]
10/28:
Bodyweight: ~182lbs waking up
Bench: 201lbs (4/5/5/4) - brown bar, 10mins
Deadlift: 296lbs (3x5) - brown bar, 13mins
10/29:
OH Press: 136lbs (4/6/5/5) - silver bar, 10mins
Pullups: 4x7 - hard, 10mins
Running: outdoors
10/30:
BP/HR: 115/72/91 - an hour after eating a big meal w/ liquid
Bench: 205lbs (3x4) - brown bar, 10mins
Row: 206lbs (4x10) - brown bar, 10mins
11/01:
OH Press: 136lbs (5/6/6) - knurled bar, 10 mins
Pullups: 3x8 - tough, 10 mins
Running: outdoors, ~30mins
01/27:
Current BW: ~180lbs
OH Press: 130lbs (6/7/7/7)
01/29:
Bench: 205lbs (4x4); 200lbs (3x5)
Running: 1.0 miles
01/30:
Deadlift: 276lbs (x9)
01/31:
T-Bar Rows: 4 sets to failure, all reps > 10
10,10,5,5,5,5,35,5,5
02/01:
OH Press: 130lbs (7/8/7/7); x8 later on
Running: 5mins @ 7.1mph; 5mins @ 7.5mph; 5mins @ 7.5mph
02/02:
BP/HR: 138/83/74
02/03:
Pullups: BW (4x11)
02/04:
Deadlift: 286lbs (4x7)
Losing 10lbs…
02/06:
Bench: 205lbs (7x4) - 10-min breaks
02/07:
T-Bar Rows: 13/12/13/12
02/08:
OH Press: 135lbs (6/6/6/6/5/4)
02/10:
Pullups: BW (11/11/11/11/10) - very long breaks before 4th and 5th sets though
02/13:
Deadlift: 296lbs (3x6) - 20-min breaks
02/15:
Bench: 210lbs (4/4/3/2)
CGBP: 195lbs (3x5)
02/19:
OHP: 140lbs (4/5/4/1)
02/22:
Bench: 210lbs (4/4/3); 200lbs (5/6/6/5)
02/23:
Deloaded Pullups: +25lbs (7/7/6.5/6.5/6.5)
03/01:
Bench: 205lbs (5)
CGBP: 195lbs (7/6)