FROGGBUSTER's Training Log

Training Training Logs
321

09/02:

BP/HR: 119/76/75

DB Chest Press: 65lbs (8/8/9/10)

Treadmill: 3 x 7mph x 3.5/5/3.5mins + rest of the time walking at mostly 3.5mph

322

09/03:

BP/HR: 108/74/63 @ 11:50am waking up

323

09/04:

BP/HR: 115/64/65 @ 11:39 waking up

324

09/04:

BP/HR: 115/64/65 @ 11:39 waking up

Bench: 195lbs (5x5) [7 mins] - brown bar

Row: 216lbs (4x5) [7 mins] - hex silver bar

Treadmill: Cramped up today, did 7mph for 3+1+5mins; biked for 10 mins as well at an average of ~52 rpm; total cardio time = 25 mins.

325

what is bp/hr?

326

09/05:

BP/HR: 116/68/66 @ 11:27 waking up

Pullups: 7/7/6/6/6 (6-min breaks)

SLDLs: 246lbs (3x5) - 8-min breaks

Treadmill: 7mph x 2 sets x 5 mins + 9mph x 1.5mins + rest of the time @ 3.5mph

327

09/07:

BP/HR: 119/77/80 - bad sleep, no exercise

328

09/08:

BP/HR: 115/65/66

OH Press: 141lbs (4/4/3/4/4) - brown bar

Squat: 246lbs (3x5)

Treadmill: 8mph x 2 sets x 3.5mins/2.5mins + walking at 3 & 3.5mph

329

09/10:

BP/HR: 109/73/76 waking up, no good

Bench: 201lbs (4x5) [7.5 mins] - brown bar

Row: 216lbs (7/6/6) - brown bar

Treadmill: 7.5mph x 2 sets x 4 mins + 9mph x 2mins + rest of the time walking at 3-4mph

330

09/11:

BP/HR: 119/73/74

331

09/12:

BP/HR: 115/74/76

Pullups: 5x7

SLDL: 256lbs (3x5)

Treadmill: 7.5mph x 2 sets x 4.5mins + 1 set x 9mph x 2mins + walking at 3mph

332

09/17:

BP/HR: 124/73/61

Bench: 206lbs (4/4/5/4/3) - brown bar, long breaks

Squat: 256lbs x 1 - too heavy

Treadmill: 1.5 miles @ 5.5mph = ~16.5 mins

333

09/18:

BP/HR: 122/75/71

334

09/21:

OH Press: 141lbs (3x4) - brown bar

Row: 226lbs (3x7) - silver circular bar

Treadmill: 1.5miles @ 5.5mph

09/22:

BP/HR: 116/75/75

Pullups: 3x7

SLDL: 266lbs (3x5)

Treadmill: 1.0 miles @ 6mph; break; 0.5 miles @ 6mph

335

09/24:

Bench: 205lbs (10x3)

Treadmill: 1.5 miles @ 6mph

09/25:

BP/HR: 120/66/73

OH Press: 135lbs (4/3/3/3/2); 130lbs (5x4)

336

10/02:

Bench: 205lbs (5x4) - brown bar

Pullups: 3x7

Regular Deadlift: 276lbs (3x5) - brown bar

Treadmill: 1.5miles @ 5.5mph

337

10/08:

OH Press: 136lbs (6/6/6/5) - brown bar, 10-minute breaks

Row: 216lbs (4x7) - silver hex bar, decrease in strength here

Treadmill: 1.5miles @ 6mph

338

10/09:

BP/HR: 112/72/70

339

10/14:

Bench: 205lbs (2x3); 195lbs (x4); 185lbs (x7) - lost strength due to being lazy and not getting into gym, yay

Pullups: 3x7 - also hard

Treadmill: 1.5 miles @ 6.1mph

340

10/15:

BP/HR: Forgot but tolerable BP & high HR (81?)

OH Press: 136lbs (5/5/5/4) - silver bar, long breaks

Deadlift: 286lbs (3x5) - brown bar, 15-min breaks

Treadmill: 1.0miles @ 6.3mph + 0.5miles @ 6.3mph