FROGGBUSTER's Training Log

[FROGGBUSTER]

03/07:

OHP: 125lbs (3x10) - 15mins

Rows from Bench: 170lbs (4x13)

[FROGGBUSTER]

03/08:

Bench: 185lbs (8/9/8)

Pullups: +25lbs (3x5)

[FROGGBUSTER]

07/29:

BW: 168ish

Pullups: 8/7/6/6/6 - 3 mins

Bench: 145lbs (5x7) - 2mins

[FROGGBUSTER]

07/31:

OHP: 110lbs (5x5) - 3 mins

08/03:

Row: 185lbs (5x5) - 3 mins

[FROGGBUSTER]

08/05:

Bench: 150lbs (5x5) - 4 mins

Deadlift: 225lbs (5x5) - 4 mins

08/06:

OHP: 115lbs (5/5/5/3/3/2/2)

[FROGGBUSTER]

08/07:

Pullups: BW (5x7) - 3 mins

08/09:

Row: 190lbs (5x6) - 5 mins

Bench: 155lbs (5x7) - 3mins

[FROGGBUSTER]

08/12:

Deadlift: 231lbs (10/10/5)

08/13:

OHP: 120lbs (5x5) - 4 mins

[FROGGBUSTER]

08/26/:

Deadlift: 236lbs (4x5) - 4 mins

08/27:

Bench: 160lbs (5x5) - 4 mins

Pullups: BW (5x7) - bad