FROGGBUSTER's Training Log

Training Training Logs
301

06/26:

Bench: 205lbs (7x5) - pretty solid.

302

06/27:

OH Press: 147.5lbs (5/5/5/4/5/4/4/4)

Squat: 265lbs (3x5)

Pullups: 6x7

303

06/28:

Bench: 220lbs (2x3) - elbows hurt

Deadlift: 310lbs (x3); 295lbs (x5)

304

06/30:

Bench: 220lbs (5x3; 10x3)

305

07/02:

OH Press: 155lbs (6x3; 1x2)

Deadlift: 300lbs x 5

Row: 220lbs (6x4)

306

07/06:

Deadlift: 306lbs (x5)

Sumo Row: 225lbs (3x8)

07/07:

OH Press: 141lbs (5/7/7/4) - grip issues

Ramping down the volume for a month, have to study for a test.

307

07/11:

OH Press: 151lbs (2/3/4/4)

308

07/11:

OH Press: 151lbs (2/3/4/4/4/4/4)

Sumo Row: 235lbs (4/5/6)

309

07/12:

Bench: 206lbs (3x6)

07/13:

Pullups: 5/7/7/7

Deadlift: 311lbs (x4) - sigh

Row off Floor: 155lbs (x10) - just to see what I can do

Sumo Row: 206lbs (8/8/8)

310

07/16:

Bench: 205lbs (x4); 185lbs (10/9)

Pullups: 3x8

07/18:

OH Press: 141lbs (3x5)

Sumo Row: 215lbs (7/6/6)

311

07/20:

Bench: 195lbs (7/7/6/4)

Chins: 8/7/6

312

07/23:

OH Press: 136lbs (7/7/7/4)

313

08/24:

OH Press: 136lbs (3x5) - tough

Deadlift: 226lbs (3x5)

Treadmill: 5 mins @ 6.5mph; 15 mins @ 3.5 & 4mph

314

08/25:

BP/HR: 123/73/73 @ 6pm

Bench: 190lbs (3x5) - brown bar; 9 min breaks

Squat: 225lbs (3x5) - 4 min breaks

Treadmill: 6.5mph x 3sets x 3.5mins; rest of the 30 mins walking at 3/3.5/4mph

315

08/26:

BP/HR: 125/83/72

Pullups: 8/6/6/6/6

Treadmill: 2 x 6.5mph x 4 mins + 1 x 8.5mph x 1.25mins + rest of the time walking at mostly 3.5 mph

316

08/27:

BP/HR: 121/71/75 @ 12:41pm waking up; 115/69/78 @ 5:45pm

OH Press: 136lbs (5x5) [brown bar]

Row from Bench: 206lbs (5x5) [brown bar]

Treadmill: 2 x 6.5mph x 4.5 mins + 1 x 8.5mph x 1.5mins + rest of the time walking at mostly 3.5-4 mph

317

08/28:

BP/HR: 119/76/66 @ 11:05am waking up

Bench: 186lbs (5x5)

Deadlift: 236lbs (5x5) - both silver hex bars

Treadmill: 2 x 6.5mph x 4.75 mins + 1 x 8.5mph x 1.75mins + rest of the time walking at 3-4mph

318

08/30:

Pullups: 3x7 [5 mins]

Treadmill: 2 x 6.5mph x 5 mins + 1 x 8.5mph x 2mins + rest of the time walking at mostly 3-3.5mph - very tough

Didn’t squat, squat racks taken, boo.

319

08/31:

BP/HR: 120/72/78 @ 8:09pm after dinner/protein shake

320

09/01:

BP/HR: 118/74/68

OH Press: 136lbs (5/6/5)

Squat: 236lbs (2x5)

Treadmill: 3 x 7mph x 3mins + rest of the time walking at mostly 3.5mph