05/30/11:
Bench: 205lbs (8x3)
Row: 185lbs (4x8) - did these more upright, shoulder was aching.
Skipped squats due to bum shoulder.
05/31/11:
OH Press: 137.5lbs (6/6/6/5/5)
Pullups: 5/5/5/4/4
Squat: 225lbs (3x5)
06/01/11:
Bench: 180lbs (3x7) - elbow have started aching
Curls: 10/9/8
06/02/11:
Pullups: 7 or 8 sets x 5 reps
Deadlift: 296lbs (4x3); 246lbs (x11)
06/03/11:
OH Press: 150lbs (4/4/3/3/4)
Sumo Rows: 186lbs (5x7) - felt it in my lats a lot
Curls: 8/8/4
06/04/11:
Bench: 200lbs (5/5/4); 185lbs (6/7/7)
Squat: 230lbs (3x5)
Pullups: 6/6/6/5/5
06/05/11:
OH Press: 135lbs (7x6) - very good
Deadlift: 276lbs (7 or 8 sets x 5)
06/06/11:
Bench: 185lbs (7/7/7/7/6)
Squat: 235lbs (3x5)
Row: 195lbs (6x6)
06/08/11:
OH Press: 145lbs (4/4/5/4/5/5/4/4/5)
Pullups: 3x5
Deadlift: 275lbs (6x6)
Did pullups yesterday at friend’s house so I think I was not recovered yet, they were difficult today so I cut them short.
06/09/11:
Squat: 240lbs (3x5)
Bench: 200lbs (5/5/5/3)
Curls: 2 sets
06/11/11:
Bench: 190lbs (4x6; 5x7; 1x6)
Row: 190lbs (6x6)
Curls: 2 sets
Hell yea look at that progress! Great strength gains man
Thanks SK.
06/12/11:
OH Press: 155lbs (2/2/3/3/2/3/3/2)
Chins: 6x6
06/13/11:
Squat: 245lbs (3x5)
Deadlift: 296lbs (5x3; 5x3)
06/16/11:
Bench: 200lbs (10x5)
Squat: 250lbs (3x5)
Row: 200lbs (6/6/6/5/5)
06/17/11:
OH Press: 135lbs (7/7/7/7/5)
Chins: 5x6
Curls: 32.5lbs (7/7/6); 30lbs (x8)
Elbows are starting to get sore again, no biggie, just have to massage. No upper-body lifts tomorrow except maybe rows, will deadlift and squat though.
06/18/11:
Squat: 255lbs (3x5)
Deadlift: 276lbs (5x7) - quite tough
06/19/11:
Bench: 210lbs (2x3); 215lbs (5x3; 3x3)
Row: 215lbs (5x5)
06/21/11:
OH Press: 147.5lbs (3/4/4/4/4/4/4/3)
06/23/11:
Bench: 195lbs (4x6; 4x7)
Squat: 260lbs (3x5) - heavy
Row: 195lbs (8/8/7/7/7/7)
Ate and slept like shit the past week, but now I’m okay.
06/24:
OH Press: 155lbs (2/2/0/0); 135lbs (4/7/7/7/7/7/7/6) - weird
Pullups: 6x6
Deadlift: 291lbs (5x5)
I’m not sure what to make of my deadlift progress.