FROGGBUSTER's Training Log

Training Training Logs
261

What exercise was that?

262

doh!

263

Great, now it looks like I’m a dumbass.

264

hahaha =)

265

OH Press: 141lbs (4/4/3); 136lbs (x5)

Row: 186lbs (9/10/7)

Done at RSF, probably heavier bar than usual.

266

05/10:

Bench: 195lbs (6/6/5/5) - brown bar

Chins: 2 sets, cut it short due to some lingering wrist pain

267

05/14/11:

OH Press: 141lbs (7x5) - brown bar

268

05/15/11:

Chins: 9/8/7

Deads: 316lbs (x2); 296lbs (x3) - deadlift strength has been lost a lil bit

269

05/17/11:

Bench: 196lbs (3x5)

Row: 196lbs (2x8)

270

05/20/11:

OH Press: 130lbs (6/6/6/5/6/5) - 20-min breaks

Squat: 175lbs (6x10)

Rows: 181lbs (9/8/8/7/7)

271

05/21/11:

Bench: 186lbs (7/4/7/7/5)

Chins: 8/7/6/5/6/6

Cleans: Worked up to 165lbs in 10lb increments from 135lbs

SLDLs: 246lbs (7/7/7/5/7/7)

272

Whats your form like on the SLDLs? No slight knee bend? How close or far are your legs?

273

Slight knee bend, pretty close.

274

05/22/11:

OH Press: 125lbs (7/7/7/7/6)

Squat: 195lbs (3x5)

Row: 175lbs (5x7) - need to being pulling more with only back instead of humping it up

Curls: 5 sets x assorted

275

05/23/11:

Bench: 176lbs (3x7) - felt fatigue in right pec, so I stopped after 3

Pullups: 6/5/5/5/4.5

Regular Deadlift: 261lbs (5x5)

276

05/24/11:

OH Press: 132.5lbs (7x5) - 2 15-min breaks and the rest 10, form matters! closened my grip too.

Squat: 205lbs (3x7) - short breaks

Rows: 185lbs (6/7/7/7/7/7) - concentrated on just pulling the weight without jerking up, definitely could feel it more in my lats.

277

05/25/11:

Bench: 185lbs (6/6/6/6/5/3) - destroyed my chest.

Pullups: x6 - did one set and stopped because I was feeling it in my pecs.

Deadlift: 286lbs (4/4); 236lbs (x12) - lazied out, need to do more.

Curls: 4 sets with 27.5lbs

278

05/26/11:

OH Press: 145lbs (3/4/4/3/4/2/3) - very long breaks

Pullups: 5x5 - a lot of partial reps though, I’m getting fat.

Squat: 215lbs (8/7/7) - just forgot that I was going to do 8’s

279

05/27/11:

Curls: 30lbs (10/9/8)

05/28/11:

Bench: 195lbs (5 or 6 sets x 4); 195lbs (3x5)

Row: 195lbs (4 or 5 sets x 6)

280

05/29/11:

OH Press: 131lbs (7/6/6/6/7/7) - 15-min breaks

Pullups: (4x5) - 15-min breaks

Deadlift: 266lbs (5x7)