02/16/11:
OH Press: 126lbs (7/7/7/7/5) - long breaks, silver hex bar
Deadlift: 256lbs (5x5) - brown bar
02/25/11:
Bench Press: 155lbs (x5); 175lbs (x5); 185lbs (5x5) - super-long ten-minute breaks though
RDLs: 246lbs (2x7); 246lbs from deficit (2x7)
Rows from Bench: 156lbs (4x5); 161lbs (1x5)
Haven’t lifted in a while, didn’t decrease too much.
02/27/11:
Chins: BW (6/5/5) - very sore lats after
02/28/11:
OH Press: 121lbs (7x5) [5 mins] - meh, lost a lot of strength on this, brown bar
Squat: 256lbs (2x5) - belted
03/08/11:
Bench: 175lbs (4x5) [brown bar]
Row: 156lbs (x10); 166lbs (3x10) [brown bar]
Deficit SLDL: 236lbs (4x6) - silver circular bar
OH Press: 116lbs (4x7) - silver hex bar
03/21/11:
OH Press: 85lbs (x5); 95lbs (x5); 105lbs (x5); 115lbs (x5); 120lbs (x5); 110lbs (2x7or8?)
Squat: 235lbs (3x5)
Rows: 155lbs (4x10)
Deadlift: 225lbs (x5); 245lbs (x5); 255lbs (x5); 265lbs (x5)
Bench: 155lbs (7/7/10/10)
03/21/11:
Bench: 170lbs (7/7/6?)
Row: 170lbs (4x7)
Squat: 245lbs (3x5)
OH Press: 115lbs (4x7)
SLDL: 276lbs (x5)
03/22/11:
OH Press: 125lbs (4x5)
Row: 175lbs (4x7)
Squat: 255lbs (3x5)
Bench: 175lbs (4x6)
SLDL: 286lbs (x5)
03/24/11:
OH Press: 130lbs (5/5/4)
Row: 195lbs (6/5); 175lbs (7)
Bench: 185lbs (4/5/5)
Deadlift: 305lbs (x3)
03/28:
Bench: 4 sets of 175lbs
Squat: 2 sets of 255lbs
04/01:
OH Press: 121lbs (7/10/10/9) - brown bar, very long breaks
Rows: 166lbs (5x10) - silver hex bar, very long breaks
Deadlift: 266lbs (6/6/5) - silver hex bar, very long breaks
04/02:
Chins: 6/7/7
Short and sweet
04/04:
Bench: 175lbs (10/11/8)
Squat: 266lbs (3x5)
Row: 176lbs (4x10)
04/06:
OH Press: 131lbs (7/8/8/7?) - brown bar
Regular Deadlift: 266lbs (9/10/8) - brown bar
04/09:
Chins: BW (8/9)
04/10:
Bench: 185lbs (7/7/3)
Squat: 275lbs (5/3/4)
Row: 185lbs (10/7/7)
04/17:
OH Press: 136lbs (6/6/5/4)
Row: 176lbs (3x10)
Deadlift: 306lbs (2x6)
All brown bar, all very long breaks.
04/21:
Bench: 185lbs (7/7/7/7/6) - 11-min breaks
Chins: 7/6/6
brown bar bench
04/24:
OH Press: 136lbs (6/6/6/6/5)
Rows: 181lbs (4x10)
SLDL: 276lbs (x4)
Jerked the rows too hard and left ilium felt weird doing the 4 reps of SLDL. Took it easy and called it a day.
04/30:
Bench: 185lbs (5x7) - 13-min breaks
Chins: 8/8/7/7 - 13-min breaks
05/01/11:
Deadlift: 316lbs (3x4) - 15-min breaks
didn’t do these balls-to-walls like I usually do, still had some left in the tank.