10/24:
CGBP: 206lbs (5x3)
CGBP: 176lbs (7/7/7/6)
Next time: 221lbs (10x1); 171lbs (5x7)
10/25:
DL: 311lbs (10x1)
Deficit DL: 271lbs (4x5)
Next time: 316lbs (10x1), 276lbs (4x5)
10/27:
Pullup: +67.5lbs (7x2) [7+ mins]
Pullup: +20lbs (6/6/6/8/10) [5+ mins]
Next time: +70lbs (10x1); +22.5lbs (5x7)
10/28:
OHP: 141lbs (x4); 143.5lbs (3/3/3/3)
CGOHP: 121lbs (4x7)
Next time: 153.5lbs (10x1); 123.6lbs (4x7)
10/29:
Row: 216lbs (5x3)
Row: 196lbs (5x7)
Next time: 226lbs (10x1); 206lbs (5x5)
10/30:
CGBP: 221lbs (7x1): 226lbs (2x1); 228.5lbs (x1)
CGBP: 206lbs (5x5)
Next time: 218.5lbs (7x2); 191lbs (5x7)
10/31:
DL: 316lbs (10x1)
DDL: 276lbs (4/4/5/5/5)
Next time: 321lbs (10x1); 265lbs (4x7)
11/03:
Pullup: +70lbs (5x1); +75lbs (5x1)
Pullup: +22.5lbs (5x7)
Next time: +67.5lbs (7x2), +25lbs (5x6)
11/04:
OHP: 147.5lbs (1/1/1/1/1); 151lbs (1/1/1); 153.5lbs (1/1); 133.5lbs (x5)
OHP/CGOHP: 123.5lbs (7/7/7/6/6)
Next week: 147.5lbs (7x2) - try a couple sets of 3’s; CGOHP 123.5lbs (5x5)
11/06:
Row: 226lbs (10x1)
Row: 206lbs (5x5)
Next time: 221lbs (7x2); 206lbs (5x6)
11/07:
Bench: 208.5lbs (x3); 218.5lbs (7x2) [5+mins]
CGBP: 191lbs (5/5/4); 176lbs (x6)
Next time: Bench 208.5lbs (5x3); CGBP: 191lbs (5x6)
DL: 321lbs (10x1)
DDL: 266lbs (7/7/5)
Next time: 326lbs (10x1), 255lbs (4x7)
11/12:
Pullup: +65lbs (6x2); +67.5lbs (x2) [5mins]
Pullup: +25lbs (6/6/6/6/9) [5mins]
Next time: +60lbs (5x3); +27.5lbs (5x5)
OHP: 148.5lbs (2/2/2/2/2/3/2) [5mins]
CGOHP/OHP: 126lbs (CG 5/5/6/3; Regular 6/6) [5mins]
Next time: 146lbs (5x3); CGOHP (126lbs 5x5)
11/13:
Row: 221lbs (7x2); 206lbs (5x5/6?)
Row: 218.5lbs (5x3); 201lbs (5x7)
11/14:
Bench: 208.5lbs (3/3/2/2/2/2)
CGBP: 166lbs (x7)
Really terrible
Next time: 203.5lbs (5x3, ramp up if light); 166lbs (5x7, ramp up if light)
11/16:
Deadlift: 301lbs (x3); 326lbs (10x1)
DDL: 256lbs (3x7) - hard
Try bracing with hamstrings to reduce background right before lift off ground
Next time: 331lbs (10x1); 261lbs (3x7)
11/17:
OHP: 146lbs (5x3)
CGOHP: 126lbs (5/5/6/6/7)
Next time: 153.5lbs (10x1); CG 127.5lbs (5x5 ramping up)
11/18:
Pullup: +60lbs (3/3/2/2/2/2) [7mins] - hard, not recovered from deads on Sunday
Way later…
Pullup: +27.5lbs (5/5/5/6/6)
Next time: +75lbs (10x1); +30lbs (5x5)
11/19:
CGBP: 203.5lbs (x3); 196lbs (3/3/3); 197.5lbs (3/3/3); 201lbs (3/3) - 9 sets, 27 reps
Elbows tucked, contact with lats inward
Next week: CGBP 10x1 ramp up from 216lbs, CGBP 171lbs (5x7)
11/21:
Row: 218.5lbs (5x3)
Row: 201lbs (5x7)
Next time: 231lbs (10x1); 206lbs (5x6)
11/22:
Deadlift: 301lbs (5x3) [7+mins toward end, 5mins in beginning]
DDL: 266lbs (3x7) [6mins]
Next time: Deadlift 316lbs (7x2), DDL 271lbs (3x7)
11/24:
OHP: 153.5lbs (1/1); 146lbs (1/1/1/1); 148.5lbs (1/1/1); 151lbs (1/1) - 11 reps total, lots of 7min breaks
CGOHP: 128.5lbs (5x5) - done later
Next time: Ramp up from 146lbs (7x2); CGOHP 131lbs (5x5)
11/26:
Pullup: +75lbs (10x1); +31lbs (5/5/5/5/7)
Next time: +67.5lbs (7x2); +32.5lbs (5x5)
11/28:
Bench: 216lbs (1/1); 218.5lbs (1/1); 221lbs (1/1); 223.5lbs (1/1); 226lbs (1/1); 228.5lbs (1/1) - last rep butt came off bench
Bench: 171lbs (3x7)
Next time: 213.5lbs (7x2); 171lbs (5x5)
11/29:
Row: 231lbs (10x1); 206lbs (5x6) - 206lbs done later after a meal
Next time: 226lbs (7x2); 211lbs (5x6)