12/01:
OHP: 146lbs (2/2); 148.5lbs (1/2/2/1/1/1); 151lbs (x1) - total 13 reps
OHP: 131lbs - like 2 lol
Next time: ramp up from 141lbs (7x2), see where you get to, do more heavy sets at top if easy
12/02 :
Pullup: +67.5lbs (7x2); +32.5lbs (6/5/5/7/8)
Next time: Pullup +62.5lbs (5x3); +35lbs (5x5)
12/04:
CGBP: 213.5lbs (5x3) [5mins]; 213.5lbs (4/4/3) [long breaks]
CGBP: 175lbs (7/7/6) [5mins]
Next time: 218.5lbs (7x2); 175lbs (3-4 sets x 7)
12/05:
Row: 226lbs (7x2) [5mins] - not bad at all
Skipped sets across due to stomach pain
Next time: Row 221lbs (5x3); Row 206lbs (5x7)
12/06:
Deadlift: 316lbs (7x2) [5+mins on average]
DDL: 276lbs (3x7) [7mins] - done after long break from heavy Deads; belted up on last 2 sets due to lower back giving away, very tough
Next time: DL 331lbs (10x1); DDL 281lbs (3x5)
12/08:
Pullup: +62.5lbs (5x3) [6mins]; +35lbs (5/5/5/5/7) [6mins] - +62.5lbs hard, especially toward end
Next time: +80lbs (10x1); +37.5lbs (5x5)
12/09:
OHP: 141lbs (2x2); 143.5lbs (5x2) [6mins] - 7 sets, back tired from school, no time for volume work
12/10:
OHP: 126lbs (5/5/6/6/6); 131lbs (x5) [6mins]
Continuation from yesterday
12/12:
CGBP: 218.5lbs (7x2) [7mins]; 175lbs (3x7) [7mins]
Next time: 226lbs (10x1); 181lbs (3x6) - warm up well babe
12/13:
DL: 331lbs (10x1) [5-7+mins] - gave up on volume afterward, lil lazy
Next time: 311lbs (5x3); 281lbs (3x5)
12/15:
OHP: 143.5lbs (3x3); 146lbs (3/3/3/2/3) - 8 sets
OHP: 133.5lbs (5/5/5/6/5) [5mins]
Next time: ramp up singles from 145lbs, warm up incrementally before that
12/16:
Pullup: +80lbs (10x1) [7mins] - heavy, no volume afterward
Next time: +70lbs (7x2); +37.5lbs (5x5)
12/17:
CGBP: 226lbs (9x1); 228.5lbs (1x1) [7mins] - last few sets done with regular grip
Later…
BP/CGBP: 181lbs (6/6/7/7/7) [7mins]
Next time: CGBP 216lbs (5x3); 186lbs (5x5)
12/18:
Row: 221lbs (5x3) [7mins]; 206lbs (5x5) [5mins]
Next time: 233.5lbs (10x1); 211lbs (5x5)
12/20:
DL: 316lbs (7x3) [6mins]
DDL: 281lbs (x1) - pussied out, felt like I would fatigue, maybe just do the heavy sets from now on and see how progress is
Will bump up cals to 2080/day for next 2 weeks for break, will try to lift more frequently
Next time: 340lbs (15x1)
12/21:
Pullup: +70lbs (2/2/2/2/2/2/2/2/1) [7mins] - 8x2, followed by 1x1, these were hard and heavy, deadlifted just last night
12/22:
OHP: 145lbs (1/1); 147.5lbs (1/1/1); 150lbs (1/1/1/1/1); 152.5lbs (1/1/1/1/1) - pretty short breaks, surprisingly, esp. toward end; one of the 152.5lbs was push pressed
OHP: 135lbs (5/5/5/4/5) [5-7mins]
12/23:
Row: 232.5lbs (10x1); 225lbs (5x1) - long breaks, many sloppy sets with 232.5lbs, went down to 225lbs and reps were much tighter
Row: 205lbs (5x5) [5mins]
Next time: 217.5lbs (7x2); 210lbs (5x5) - can go up if you want for 217.5lbs
12/24:
Regular Bench: 215lbs (11x2) [6-7mins]
Way later…
CGBP: 185lbs (5/5/6/6/5/5) [6mins]
Next time:
12/26:
Deadlift: 226lbs (3x6)
Actually deadlifted yesterday, 340lbsx2x1 and some lighter sets, but all had heavy back rounding as pointed out by friends. Have to go down and fix form.
12/28:
Pullup: +45lbs (6/5/5/5/5/5/5) [5-7mins]; BW (10/10/9) [7mins]
Next time: +65lbs (5x3); +37.5lbs (5x5)