FROGGBUSTER's Training Log (v. 2014)

Training Training Logs
141

09/13:

Bench: 215lbs & 220lbs for many doubles, followed by 190/185/180lbs (forgot)

09/14:

Row: 200lbs & 205lbs for triples; didn’t follow with reps because of time

Deadlift: 326lbs (10x1)

Deficit DL: 256lbs (5x7)

09/17:

OHP: 65kg (5x3); 67.5kg (x2)

OHP: 60kg (6x5)

142

09/18:

Pullup: +30kg (10x1)

Pullup: +12kg (4x7)

143

09/21:

Bench: 206lbs (3x3); 208.5lbs (x3); 211lbs (x3) [5mins] - close grip

Bench: 181lbs (3x6); 183.5lbs (x6); 186lbs (x6) [5mins]

09/22:

Row: 211lbs (5x3) [5mins]

Row: 186lbs (5x6) [5mins]

144

09/23:

OHP: 146lbs (6x3) [5mins]

Pin OHP: 126lbs & 128.5lbs for ~5 sets of 5 reps - need to go down in weight next time, get elbows in front, keep bar in front to work shoulder & tricep strength

BB Curl: 75lbs (4x8)

145

09/26:

Pullup: +55lbs (5x3) [5mins] - I’m pretty sick, waiting to recover, eating 2100 calories maintenance

146

09/28:

Bench: 211lbs (4x3); 215lbs (1x3) [5mins] - the 215lbs set was regular grip, 211lbs (all 4 sets) were close-grip

Bench: 181lbs (3x6); 183.5lbs (1x6); 186lbs (1x5) - all CGBP

DL: 336lbs (3x1) [5mins] - done, too heavy

147

10/01:

Row: 201lbs (5x3) [5mins]

Row: 180lbs (5x7) [5mins]

10/02:

OHP: 151lbs (10x1) [5++mins] - last rep was pushed

Pin OHP: 121lbs (4x7) [5mins]

DL: 286lbsx8

148

10/03:

OHP: worked up to 161lbsx1

Pullup: 20 bodyweight reps

Bench: 226lbsx1; failed @ 230lbs

Deadlift: worked up to 356lbsx1, but back very rounded

149

10/06:

Pullup: +60lbs (7x2)

Pullup: +35lbs (6/6/5/5/5)

Next time: +65lbs (10x1); +35lbs (5x5)

150

10/07:

OHP: 148.5lbs (7x2)

Pin OHP: 121lbs (5x5) - made it tough for myself by pressing from a few inches in front of my chin

Next time: 148.5lbs (5x3); 116lbs (5x7)

151

10/08:

Row: 211lbs (6x3) [5mins]

Row: 191lbs (6/6/7); 196lbs (6/6) [5mins]

Next time: 221lbs for singles, 196lbs for 7’s

152

10/09:

CGBP: 221lbs (8x1); 223.5lbs (x1); 226lbs (x1)

CGBP: 186lbs (6/5/5/4) - short breaks

Next time: 213.5lbs for doubles

153

10/10:

Deadlift: 301lbs (10x1) [5mins]

Deficit DL: 256lbs (5/5/5/10) [5mins]

Next time: Deadlift: 306lbs (10x1); 266lbs (4x5)

154

10/20:

Pullup: +65lbs (10x1); +35lbs (5x5)

Next time: +55lbs (5x3); +25lbs (5x7)

10/22:

OHP: 148.5lbs (2/2/2/1); 143.5lbs (2/2/3/3)

OHP: 131lbs (6/5/4); 126lbs (5/5/5)

Next time: 143.5lbs (5x3); 126lbs (5x7)

155

10/16:

Row: 221lbs (10x1) [5mins]

Row: 196lbs (5x5) [5mins]

Next time: 216lbs (7x2); 198.5lbs (5x5)

156

10/17:

CGBP: 213.5lbs (7x2) [5mins]

CGBP: 191lbs (5/5/5/4); 181lbs (x5) [5mins]

Next time: 206lbs (5x3); 176lbs (5x7)

157

10/18:

DL: 306lbs (10x1)

Deficit DL: 266lbs (4x5)

Next time: 311lbs (10x1); 271lbs (4x5)

158

10/20:

Pullup: +55lbs (5x3)

Pullup: +25lbs (6x5)

Next time: +67.5lbs (7x2); +20lbs (5x6)

159

10/21:

OHP: 143.5lbs (7x2)

OHP: 126lbs (5x5)

Next time: 141lbs (5x3); 118.5lbs (5x7)

Getting tougher…

160

10/23:

Row: 216lbs (7x2)

Row: 198.5lbs (5x5)

Next time: 216lbs (5x3); 196lbs (5x7)