08/11:
Bench: worked up to 228.5lbs (x2)
Bench: 201lbs (5x5) [5mins]
08/13:
Pullup: worked up to +65lbsx2 (2nd rep barely there but there)
Pullup: +30lbs (5x5) [6.5mins]
08/14:
Deadlift: worked up to 331lbs (x1) - this was tough, maybe 340lbs was my absolute max today, 225 felt heavy warming up
08/15:
Deadlift: 326lbs (x5/4); 296lbs (x6) [10+mins] - better
08/17:
OHP: worked up to 151lbs (x1)
Press from pins: 125lbs (6/5/6/6) [random, long] - set pins @ 7.5 holes from top
DB Curls: DB+20lbs (3x10) [random, long]
08/18:
Row: worked up to 215lbsx3
Row: 191lbs (6/6/6/8/8) [6mins]
Deadlift: 296lbsx2 - heavy, form off, felt it in spine
08/19:
Bench: worked up to 231lbs (x1) - butt lifted off, very hard
Bench: 203.5lbs (3x5); 181lbs (x10) [7mins]
08/20:
Pullup: +72.5lbs (x1) - touched chin, not over
Pullup: +32.5lbs (5x5) [6.5+mins] - full reps throughout but hard
08/23:
DL: worked up to 315lbsx1; 335lbsx0
DL: 286lbs (x5)
DB Curls: DB+20lbs (3x10)
Losing strength quickly, going to deload and work with 1x5’s
08/24:
OHP: 146lbs (x3)
Pin OHP (7.5 down): 128.5lbs (5x5) [all 6mins except for 5mins after 1st set)
08/25:
Row: 196lbs (5x6) [6mins]
08/26:
Bench: 216lbs (x4)
Bench: 206lbs (3x5); 183.5lbs (x10) [7mins]
Deadlift: 225lbs (x4); 296lbs (x5) - felt weirdness in back pulling set of 296lbs (reps 3-5), need to do a better warmup, need to better arch lower back
08/27:
Pullup: +60lbs (x3)
Pullup: +35lbs (5x5)
08/28:
Bodyweight: ~166lbs, losing weight quickly
OHP: worked up to 148.5lbs (x2) - heavier than usual for sure
OHP from pins: 131lbs (4/5/4/5) [long breaks]
Deadlift: 166lbs (3x15) - flushing blood
08/31:
Bench: 208.5lbs (x5); 196lbs (4x6) [6mins]
Deadlift: 226lbs (x10) - felt it a little bit in the back, take it slowwwww buddy; heavy weight though, have lost a lot of strength in the DL
09/01:
Row: 201lbs (3x5); 176lbs (x10) - top sets very heavy
Deadlift: 236lbs (x10)
09/02:
OHP: 141lbs (x4) - grind on last one
Pin OHP: 126lbs (6/5/5/7) [long break on last set] - NEED to drop it! can squeeze out more reps when you do!
OHP: 126lbs (x7) - just for the hell of it
DL: 246lbs (x10) - hard
09/03:
Pullup: +67.5lbs (x2) - 2nd rep barely chin over
Pullup: +37.5lbs (5x5) [6+mins] - this shit is getting hard
DL: 256lbs (x10) - hard, heavy
09/07:
Bench: 95kg for heavy sets across, doubles, did these close group; 80kg(?) for 5 sets
Deadlift: 130kg(x10)
09/08:
Row: heavy sets across, multiple sets after, can’t remember weight
Deadlift: 135kg(6+2)
09/09:
OHP: 65kg (8x1); 67.5kg (2x1)
Seated OHP: ~50kg or 52.5kg (a few sets)
09/10:
Pullup: 26kg (6x2) - actually 25kg first 2 sets
Pullup: 18kg(x4); 16kg(4x5)
DL: 140kg (x5)