FROGGBUSTER's Training Log (v. 2014)

Training Training Logs
101

07/17:

OHP: 35lbs (x5); 85lbs (x5); 105lbs (x5); 120lbs (x3); 130lbs (x2); 140lbs (x1); 151lbs (x1)

OHP: 128.5lbs (7/7/7/7/6) [6mins]

102

07/19:

DL: 135lbs (x5); 225lbs (x4); 275lbs (x3); 305lbs (x1); 335lbs (x1); 355lbs (x1)

Deficit DL: 266lbs (6/6/6/7) [6mins]

103

07/21:

Row: 125lbs (x5); 145lbs (x5); 165lbs (x5); 185lbs (x3); 205lbs (x2); 220lbs (x2)

Row: 165lbs (5x10) [5mins]

104

07/22:

Bench: 125lbs (x5); 155lbs (x5); 185lbs (x3); 205lbs (x3); 220lbs (x2); 240lbs (x1) - 10lbs weaker than last week, tired from day at school

Bench: 193.5lbs (5x7) [7mins] - glad I got all the reps

105

07/23:

Pullup: worked up to +55lbs (x2)

Pullup: +22.5lbs (5/5/5/5/6) [5mins]

DB Curls: DB+25lbs (8/8/7/6) [5mins]

106

07/24:

OHP: worked up to 146lbs (x3) - got this a month ago :frowning:

OHP: 131lbs (7/7/7/6/6) [7mins]

107

07/25:

DL: worked up to 335lbsx1; couldn’t get 365lbs off ground

108

07/26:

Bench: worked up to 225lbx2 - losing strength quickly on this cut

Bench: 196lbs (4x6) [7mins]

109

07/27:

Row: worked up to 225lbsx3

Row: 176lbs (4x10) [6mins]

DL: worked up to 325lbs (x5+1+1)

110

07/28:

OHP: worked up to 147.5lbsx1, was supposed to do 3, weak day

OHP: 133.5lbs (3x6) [6mins] - pushed hard to get last rep

111

07/29:

Pullups: worked up to +60lbs (x2)

Pullups: +25lbs (5x5) [6mins]

DB Curls: DB+30lbs (4/5/4/4)

112

07/31:

Bench: worked up to 230lbsx1; failed 240lbs

Bench: 198.5lbs (5x6) [6mins]

113

08/01:

OHP: 135lbs (x8) - proved a point

DL: 316lbs (3x5) - first set TnG

Deficit DL (from 2 rubber 10’s): 276lbs (x7)

114

08/03:

OHP: 148.5lbs (x3)

OHP: 136lbs (6/6/5/5) [6.5mins]

115

08/04:

Row: worked up to 215lbs (x2/3) - stricter form

Row: 181lbs (4x8) [5mins]

116

08/05:

Bench: 226lbs (x2)

Bench: 186lbs (8/9/11) [7mins]

117

08/07:

Pullup: worked up to +70lbsx1

Pullup: +27.5lbs (5x5) [6mins]

DB Curls: DB+25lbs (4x7) [6mins]

118

08/08:

DL: worked up to 365lbsx1 - very slow thru the lift

Deficit DL: 276lbs (6/6/6/(7+1)) [6mins]

119

08/09:

OHP: worked up to 151lbs (x3) - gave a push the first rep

OHP: 136lbs (5/5/5/5/8) [5mins]

120

08/10:

Row: worked up to 221lbs (x2)

Row: 186lbs (4x7) [6mins]; 166lbs (x12)

DB Curls: DB+10lbs (11/10/10) [5+mins]