FROGGBUSTER's Training Log (v. 2014)

Training Training Logs
81

06/23:

Bench: 150lbs (x3); 172.5lbs (x3); 196lbs (x9); 210lbs (x5); 225lbs (x0); 175lbs (x4) - deep fatigue after the 210lbs set, couldn’t do anything afterward, may go back to straight sets across because of constant fatigue

Dips: BW (7x10; 1x7) [1min]

Deadlift: 276lbs (x7); 296lbs (x6) - lol brain fart counting plates, was supposed to just do 296lbsx7

82

06/24:

Pullup: BW (x3); +22.5lbs (x6); +32.5lbs (x1); +42.5lbs (x1); +47.5lbs (x1); +52.5lbs (x0); BW (6x4) [1min]

Inverted Row: BW (5x8)

Later…

Pullup: BW (5x5) [1min]

BB Curls: 75lbs (8/7/6/6/6) [5 mins]

Deadlift: 300lbs (x7) - back rounding but it’s okay

83

06/25:

Deadlift: 245lbs (x5); 275lbs (x1,1) - wiped out, tired, need more Cals i think

Rollerblading later

84

06/26:

OHP: 107.5lbs (x3); 122.5lbs (x3); 138.5lbs (x6); 146lbs (x3); 153.5lbs (x1); 158.5lbs (x0); 108.5lbs (10/10/10/10/9) [4.5mins]

85

06/30:

Row: 147.5lbs (x5); 167.5lbs (x5); 188.5lbs (x6); 200lbs (x1); 207.5lbs (x1); 212.5lbs (x1) - pull towards you on heels

Row: 148.5lbs (5x10) [3mins]

BB Curls: 80lbs (5/8/6/6/6)

Deadlift: 311lbs (5+1)

86

07/01:

Bench: 125lbs (x5); 155lbs (x5); 175lbs (x5); 195lbs (x3); 215lbs (x3); 225lbs (x3); 235lbs (x2); 245lbs (x1)

Bench: 180lbs (3x10) [5 mins]

Dips: BW (4x15) [3 mins]

87

07/02:

Pullup: BW (x5); +10lbs (x5); +20lbs (x5); +27.5lbs (x3); +35lbs (x3); +42.5lbs (x3); +15lbs (5x5) [5mins]

Curls: DB+10lbs (6/6/7/8/9) [5mins]

Deadlift: 225lbs (x5); 275lbs (x3); 315lbs (x6)

88

07/03:

OHP: 85lbs (x5); 105lbs (x5); 115lbs (x5); 125lbs (x5); 135lbs (x3); 143.5lbs (x3); 151lbs (x2)

OHP: 121lbs (8/8/8/7) [5 mins] - have to take breaths between each rep or else blackout

Deficit DL: 226lbs (3x10) [5 mins] - standing on 35’s

89

07/04:

Row: 125lbs (x5); 145lbs (x5); 165lbs (x5); 185lbs (x3); 192.5lbs (x3); 202.5lbs (x4/5); 156lbs (5x10) [5mins]

BB Curls: 81lbs (4x7) [5 mins]

90

07/05:

Bench: 125lbs (x5); 145lbs (x5); 165lbs (x5); 185lbs (x5); 200lbs (x3); 215lbs (x2); 227.5lbs (x2); 186lbs (7/7/7/7/6) [5 mins]

DL: 226lbs (x5); 276lbs (x3); 321lbs (x4)

91

07/06:

Pullup: BW (x5); +10lbs (x5); +20lbs (x5); +30lbs (x2); +40lbs (x2); +47.5lbs (x3)

Pullup: +17.5lbs (5/5/4) [5mins] - stopped due to funky right elbow, but woulda only done 3 sets anyways I think

92

07/07:

OHP: 85lbs (x5); 105lbs (x5); 115lbs (x5); 125lbs (x5); 137.5lbs (x1); 145lbs (x1); 153.5lbs (x1)

OHP: 123.5lbs (7/7/7/7/8) [5mins]

Deadlift: 225lbs (x5); 275lbs (x3); 300lbs (x1); 321lbs (5+1+1)

93

07/08:

Row: 125lbs (x5); 145lbs (x5); 165lbs (x5); 185lbs (x3); 195lbs (x3); 211lbs (x6)

Row: 161lbs (5x10) [5mins]

94

07/09:

Bench: 125lbs (x5); 145lbs (x5); 165lbs (x5); 185lbs (x3); 205lbs (x3); 227.5lbs (x2); 237.5lbs (x1)

Bench: 188.5lbs (5x7) [6mins]

Deficit Deadlift: 236lbs (3x10) [5mins]

95

07/10:

Pullups: BW (x5); +10lbs (x5); +20lbs (x5); +47.5lbs (x4); +17.5lbs (5/5/5/7) [5mins]

96

07/11:

Deadlift: 225lbs (x5); 275lbs (x5); 300lbs (x5); 326lbs (x1) - rofl was supposed to go for 5, didn’t happen

97

[quote]FROGGBUSTER wrote:
07/11:

Deadlift: 225lbs (x5); 275lbs (x5); 300lbs (x5); 326lbs (x1) - rofl was supposed to go for 5, didn’t happen[/quote]

Just spent by the time you got to the last set? Solid days work for sure!

98

Thanks for stopping by Jon, maybe I wasn’t recovered enough from previous DL training lol.

07/14:

Row: 125lbs (x5); 145lbs (x5); 165lbs (x5); 185lbs (x3); 200lbs (x3); 216lbs (x5)

Row: 175lbs (3x10) [5mins]

99

07/15:

Bench: 125lbs (x5); 145lbs (x5); 165lbs (x5); 185lbs (x3); 205lbs (x3); 225lbs (x1); 250lbs (x1) - PR

Bench: 191lbs (7/7/7/7/9) [6.5mins]

DL: 225lbs (x5); 326lbs (x4)

100

07/16:

Pullup: BW (x5); +10lbs (x5); +20lbs (x5); +30lbs (x2); +40lbs (x1); +52.5lbs (x2)

Pullup: +20lbs (5/5/5/5/7) [6+mins]

DB Curls: DB+30lbs (5x4)