08/08:
Bench: 242.5lb (10x1) [7min thru 1-5, 5min thru 6-10]
Deadlift: 286lb (7x2) [3.5-5.5min] - back rounding on too many reps, have to take weight down; liking form with quads in front, hams tight, and chest slightly uprighted, can really feel in glutes in initial pull
08/10:
Pullup: +57.5lb (5x3) [2.5min]
Paused RGBP: 155lb (11/11/10/10) [5min]
08/11:
Rack Chins: BW (5x12) [5min]
08/12:
OHP: 161lb (10x1) [3min]
08/13:
Incline CGOHP: 146lb (5/5/5/4/4/4) [5.5min]
08/15:
Squat: 271lb (6x2) [4.5min] - tough, all hard 2nd reps
08/17:
Bench: 226lb (5x3) [4min]
Deadlift: 286lb (7x2) [3min]
08/18:
Pullup: +67.5lb (7x2) [5min] - getting hard
08/19:
Strict OHP: 148.5lb (5x3) [3min] - very strict
Rack Chins: BW (4-5 sets of 12) [5mins] - lost count, but these give me the beating they always do
08/20:
Incline CGOHP: 146lb (5x4) [5.5min] - weaker than last week in both rep range and total reps
08/21:
Row: 178.5lb (7x2) [4.5min] - not bad, have to be on heels
Row: 161lb (4x9) [5.5min] - many 3/4-reps actually, next time let’s go for 161lb (5x7)
08/22:
Squat: 281lb (2x1) [7min] - no belt, GG
Curls: 66lb (5x3) [3min]
DB Curls: DB+17lb (5x12) [5min]
08/23:
Deadlift: 296lb (10x1) [first 5 reps 4mins, last 5 reps 7+min] - pretty damn hard, need to repeat cycle with same weights
08/24:
Bench: 236lb (7x2) [4.5min] - not bad
Squat: 281lb (10x1) [4min] - actually easy, belted of course
Paused RGBP: 166lb (7/7/7/8/8) [5.5min] - can go for 168.5lb (5x8) next time
08/25:
Pullup: +75lb (10x1) [4.5min]
08/26:
Strict OHP: 156lb (7x2) [4.5min] - all paused, hard toward end
Rack Chins: BW (5x13) [5.5min] - not bad
08/27:
Incline CGOHP: 136lb (4/7/6/6/6/6) [5.5+min]
08/28
Row: 186lb (10x1)
Row: 161lb (5x7) [4.5min] - I liked it
08/29:
Squat: 266lb (5x3) [5min] - getting heavier
BB Curls: 71lb (5x3) [4min]
08/30:
Deadlift: 296lb (10x1) [5min] - better due to longer breaks, next week can move onto 270lb (5x3)
08/31:
Bench: 246lb (10x1) [4min] - hard at end
09/01:
Pullup: +57.5lb (5x3) [4.5min]
Rack Chins: +45lb (5x7) [5min]
Break…
Bent Over BB Row: 136lb (5x10)
Tbar Row: +45lb (6x15)
Pushups: BW (5x20)