07/01:
Pullup: +65lb (6x2; 1x3) [4min]
WGBP: 200lb (x5) - lol felt so hard after yesterday
Lat Pulldown: 115lb (5x12or13) [3min] - in lieu of rack chins
07/03:
OHP: 141lb (3/3/3/3/5) [3min]
Incline CGOHP: 131lb (5/5/5/5/4) [5min] - done without wrist wraps so couldn’t bring it down as much, pressing upward was also weird path due to different incline bench and no wrist wraps
07/04:
Pendlay Row: 168.5lb (7x2) [4.5min]
Squat: 266lb (7x1) [5-8min] - forgot belt, holy hell this was hard, hard on quads and knees on way out (no hip drive)
07/05:
Pendlay Row: 136lb (5x10) [5min] - deloaded every rep
07/07:
CGBP: 226lbs (7x1); 231lb (2x1); 236lb (x1); 241lb (x1) [3min for 226lb, 5min for rest] - 11 total sets, 241lb was easy
WGBP/NGBP: 185lb (x5); 190lb (x5); 195lb (x5); 200lb (x4); 175lb (2x11) [5min]
07/08:
Pullup: +75lb (10x1) [4.5-5min]
Lat Pulldown: 115lbx12; 145lb (3x8)
07/09:
OHP: 148.5lb (6x2; 1x3) [4min] - not bad, some sets done very strict, some sets done with a lil momentum after cleaning
Incline CGOHP: 136lb (5/5/5/6/5) [5min] - meh, not done with strict form (tricep push), more of shoulder press, wutevz, still worked hard
07/13:
Squat: 251lb (5x3) [4.5min]
Deadlift: 261lb (5x3) [3.5min] - back rounding on last 2 sets I think, coulda done better if no squat first I think
07/14/15:
CGBP: 216lb (3/4/4/4/4/4) [4.5-5.5min] - flare out elbows can help move more weights, so why not just use normal grip???
07/17:
Pullup: +55lb (5x3) [4-5min]
Bench: 185lb (x5); 190lb (x5); 195lb (x5); 200lb (x5); 205lb (x5); 210 (x4)
07/18:
OHP: 156lb (10x1) [5min] - clean and jerked all of them, only a few were very strict, what helps is actually pressing very close to neck/Adams apple on way up
Pullup: BW (8/8/8/10/10) [4.5mins]
Incline CGOHP: 135lb (6x5) [5min]
07/19:
Pendlay Row: 161lb (6x3) [4.5min]; 141lb (5x11) [5-5.5min]
Squat: 266lb (6x2) [5min]
07/25:
CGBP: 222.5lb (5x3) [5.5min]
BP: 205lb (5x5) [5min]
07/26:
Pullup: +67lbs (7x2) - hard
07/27:
OHP: 146lb (4x3); 151lb (1x3) - good
Pullup: BW (10/12/12) - okay, til failure almost
07/28:
Incline CGOHP: 140lb (x4); 135lb (5x5) - meh, form off due to weirdness of pins, but its cool
07/29:
Row: 176lb (7x2) - okay, easyish
Squat: 275lb (7x1) - not bad
08/02:
Row: 146lb (5x10)
Deadlift: 271lb (5x3)
Bench: 232.5lbs (7x2) [5.5-6.5min] - butt came off a little bit, hard, might not be able to go up much further
08/03:
Paused RGBP: 155lb (x5); 160lb (x5); 165lb (x5); 170lb (x5); 175lb (x2); 146lb (x9)
08/04:
Pullup: +75lb (10x1) [3.5min]
Rack Chins: 5x12 [5min] - tough
08/05:
OHP: 153.5lb (5x2); 156lb (1x2); 158.5lb (1x2) [2min] - getting strong
08/06:
Row: 183.5lb (10x1) [3.5min]
Squat: 261lb (5x3) [4.5min]
08/07:
Pendlay Row: 151lb (5x10) [5min] - 4th and 5th sets had many, many reps not touch chest