09/04:
Pendlay Row: 173.5lb (5x3); 163.5lb (5x7)
Squat: 276lb (7x2)
BB Row: 138.5lb (5x10)
09/06:
OHP: 163.5lbs (9x1); 166lb (x1); 167.5lb (x1); 171lb (x1) - 12 total reps; 3.5min breaks between first 10 sets, longer for last 2, first 10 done strictly, last 2 done not so strict, GOOD
T-Bar Row: 70lb (13/13/13/15/15) [4.5min]
Incline CGOHP: 146lb (5x5) [5.5min]
Deadlift: 281lb (5x3) [3.5min] - surprised how easy and how straight I kept back
09/09:
Pullup: +67.5lb (7x2)
Rack Chins: BW (4x15) [5.5 min] - very shitty last set with 5 or 6 bad reps
09/10:
Bench: 228.5lb (5 or 6x3) [5min] - lost count so did an extra set to be safe
Paused RGBP: 181lb (5x7) [5.5min] - holy shit, was supposed to do 171lb but I think I miscounted lol, can’t really be sure though…
T-Bar Row: 72.5lb (5x15) [5.5min]
09/11:
Pendlay Row: 181lb (7x2) ; 166lb (5x7)
09/12:
BB Row: 141lb (5x10) [5min]
Squat: 286lb (7x1) [4.5min]
09/13:
Deadlift: 286lb (5x3) [5min]
09/15:
OHP: 151lb (5x3) [5min]
Incline CGOHP: 146lb (x3); 148.5lb (4x3) [5.5min]
09/16:
Pullup: +77.5lb (10x1) - 5min
Rack Chins: BW (5x15) - 7min
09/17:
Bench: 238.5lb (7x2) [5.5min]
Slingshot: 216lb (x5); 226lb (2x5); 236lb (2x5); 246lb (5/4) [5min]
09/18:
Pendlay Row: 188.5lb (10x1); 166lb (x7); 168.5lb (4x7)
09/19:
OHP: 158.5lb (7x2) [5min]
BB Row: 146lb (5x10) [5.5min]
09/20:
Incline CGOHP: 146lb (4x5) [5.5min]; 136lb (x6)
Squat: 271lb (5x3) [4.5min] - pretty tough actually
09/21:
Pullup: +60lb (5x3) [4.5min]
Rack Chins: +30lbs (5x10) [5min]
09/23:
Bench: 248.5bs (10x1) [4-4.5min]
09/24:
Slingshot BP: 231lb (7/7/7/6) [5.5min]
09/26:
Pendlay Row: 176lb (5x3) [3min]; 171lb (5x6) [3min]
Squat: 281lb (6x2) [5min] - legit hard
T-Bar Row: +77.5lb (5x15) [4.5min] - hard
09/27:
OHP: 151lb (5x3) [7+min] - super long breaks not intentionally but because of study, probably good idea because these were hard as hell
BB Row: 151lb (5x10) [5min]
09/28:
Pullup: +67.5lb (7x2) [3.5min] - just til chin
Incline CGOHP: 146lb (5/5/4/4/4/4) [5.5min]
10/02:
Pendlay Row: 183.5lb (7x2) - 4min
Slingshot: 236lb (7/7/7/6) - 5.5min
T-Bar Row: +80lbs (5x15) [5.5min]
10/03:
Pendlay Row: 173.5lb (5x6) [5min]
Squat: 291lb (7x1) [5min]; 301lb (1x1)
10/04:
BB Row: 153.5lb (5x10) [5.5min]
Sumo DL: 276lb (3x5) [3.5min] - holy hell instant sweat breakage
10/05:
OHP: 158.5lb (7x2) [4.5min]
Incline CGOHP: 146lb (5/5/5/5/4); 126lb (x7) [5.5min]
10/06:
Bench: 241lb (7x2) - 4.5min
Tbar Row: +82.5lb (5x10)
10/10:
Slingshot: 236lb (6/6/7/7/7) [5.5min]
10/11:
Pendlay Row: 191lb (10x1); 176lb (5x6)
Sumo DL: 286lb (3x5) - focus on keep bar very close to body, put mind’s eye into lower back
BB Row: 156lb (5x10)