05/27:
Pullup: +80lb (10x1) [5min]
Pullup: +37.5lb (5x7) [5min]
Had a little bit of the blues, haven’t eaten much in the last 3-4 days, but hitting the iron and eating once again
05/28:
OHP: 156lb (1/1/1); 158.5lb (1/1/1/1/1); 161lb (1/1) [5min] - weakened from week of blues and not eating, but still decent
05/29:
Incline CGBP: 136lb (5/4/4/4/4/3) [5min]; 126lb (x8) - meh
05/30:
Row: 226lb (5x3) [5min]
Row from Bench: 206lb (5x7) [5+min] - actually felt it a lot more in upper back by lowering height
05/31:
Paused Deadlift: 251lbs (5/5/5/6) [5min] - was hoping for more on the last set but pooped out
06/01:
CGBP: 233.5lb (1/1/1) [7min]; 226lb (1/1/1/1/1); 228.5lb (1); 231lb (1) [5min]
WGBP: 186lb (9/9/9/8); 176lb (8) [7+min] - failure on last 2 sets
Back fucked up, might have affected pressing. Although heavy sets were heavier than normal, probably due to inadequate nutrition as of late.
06/02:
Pullup: +67.5lb (5x3) [5min] - not bad, to just over chin
Pullup: +40lb (5x7) [5+min] - hard
06/03:
OHP: 146lb (5x4) [4.5+min] - could have done this 4.5min strict I believe
Incline CGOP: 136lb (5x5) [5min] - pretty clean reps, out front, down low
06/05:
Deficit Row: 226lb (5x3) [4.5min] - standing on a 45lb plate
Deficit Row: 206lb (7/7/7/8/8) [5min]
06/06:
Squat: 251lb (2/2/2/2/4) [5min] - belted
06/11:
CGBP: 216lb (3/3/3/4/4) [5min]
WGBP: 186lb (9/9/9/9/10) [6.5min]
06/12:
Pullup: +75lb (7x2) [5min]
Pullup: +35lb (5x7) [5+min]
Deadlift: 251lb (3x7) [5+min] - back rounding even though “paused”
06/15:
OHP: 143.5lb (x3); 146lb (x2); 141lb (3x3); 136lb (x3) [5min] - 6 sets total, much weaker but consistency is key
Next time: OHP 143.5lb (7x2)
Squat: 261lb (7x1) [4.5min] - loose belt
Incline CGOHP: 125lb (5x7) [5min]
06/16:
Row: 236lb (7x2) [4.5min]
Row: 208.5lb (5x7) [4.5min]
06/17:
CGBP: 226lb (6x2; 1x3) [4.5min] - good
WGBP: 191lb (8/8/8/9/9) [6min]
06/18:
Pullup: +82.5lb (10x1) [5min] - last 4 reps were hard and barely pulled to chin
WG Rack Pullups: BW (10/10/10/12/12) [4.5min] - 8.5 pins up from 2 safety pins below; actually felt a very nice burn in posterior delts and biceps
06/19:
OHP: 143.5lb (7x2) [4min]
06/20:
Incline CGOHP: 126lb (7/7/6/6/6) [6min]
Squat: 246lb (4x3) [4.5min] - hard and heavy
06/21:
Deficit Row: 246lb (1/1); 231lb (8x1) [5+min] - meh, playing around with form
Pendlay Row: 136lb (5x10) [4.5min] - definitely broke a sweat
06/22:
Deadlift: 276lb (7x1) [3.5min] - starting over once again, focusing on lifting with glutes and hams
06/23:
CGBP: 236lb (10x1) [5min] - this was hard, but nutrition and sleep have been bad lately; satisfied I still got this
06/24:
Pullup: +70lb (3/3/3/3/2) [5min] - missed last rep, all reps to just chin, very hard
WGBP: 196lb (8/8/8/8/7) [7+min] -
06/25:
OHP: 151lb (10x1) [3min] - good
Wide Rack Pullups: BW (12/13/13/13/14) [6-6.5min]
06/26:
OHP: 136lb (5x5) [~5min] - done at gym, no incline CGOHP this week
Pendlay Row: 156lb (3/3/3/3/5) [4.5min first set, 4min for other sets]
Pendlay Row: 126lb (4x12) [5min]
06/29:
Squat: 256lb (4x2) [~5min] - done at gym, maybe 5 sets lol
Deadlift: 255lb (5x3) [3.5min]
06/30:
CGBP: 221lb (3x2) [short breaks]; 221lb (4x3 + additional 4 reps spotted) [5min breaks?] - done at gym, 18 total “honest” reps, not bad