04/17:
Row: 216lbs (5x5) [5mins]
Squat: 221lbs (3x5) [5mins]
04/19:
CGBP: 228.5lbs (10x1) [5min]
WGBP: 196lbs (6/6/6/6/7) [5mins] - possible 4 sets lol
Deadlift: 296lbs (x5) - back rounding, heavy, no good
04/20:
Pullup: +77.5lbs (7x2) [5min] - pulled just to chin for all reps
Pullup: +50lbs (5/5/5/6/7) [5min] - just over chin for all reps
DB Curls: DB+11lbs (4x12) - random breaks
04/22:
OHP: 141lbs (3/3/3/3/2+1) [5mins]
04/24:
Row: 236lbs (7x2) [5min]
Row: 217.5lb (5x5) [5min] - pull with more horizontal back for lats
Squat: 226lbs (3x5) [5min]
04/26:
CGBP: 211lbs (3/3/3/4/5) [4.5mins] - strong, good
Deadlift: 300lbs (x5) - snailback deadlift GG, oh well YOLO
WGBP: 201lbs (5/5/5/5/7) [5mins] - but came off a little on last rep maybe
Hanging Abs: BW (10/10/10/10/12) [2min between first 4 sets, maybe 3mins for last set]
Curls: DB+16lbs (3x10) [5min]
04/27:
Pullup: +72.5lbs (5x3) [5mins] - last 2 reps of last 2 sets chin did not go over bar
Pullup: +52.5lbs (5x5) [5mins] - to over chin
04/29:
OHP: 147.5lbs (7x2) [5min]
Incline OHP: 131lbs (5/5/5/4/5/4) [5+min] - did not have the bar as in front this time
05/02:
Row: 246lbs (10x1) [5mins]
Squat: 236lbs (3x5) [5mins]
05/03:
CGBP: 221lbs (7x2) [5min]
DL: 306lbs (x5) - the snailback is strong
WGBP: 203.5lbs (5/5/5/6/7) [5min] - possible 4th set of 5 in there
05/04:
Pullup: +87.5lb (7x1) - first 4 reps okay, last reps not over chin by far, too heavy
Pullup: +45lb (5x7) [6min]
05/05:
OHP: 153.5lbs (1/1/1/1/1); 156lbs (1/1/1); 158.5lbs (1); 161lbs (1)
CG Incline Press: 133.5lbs (5/5/5/5/4) [5min]
05/08:
Row: 206lbs (5x7) [5min] - very parallel back, tough
Bicep Curl: DB+11lbs (4x6/7) [3min]
Squat: 241lb (4x3) [5min]
05/10:
CGBP: 231lbs (10x1) [4.5min]
Pause Deadlift: 246lbs (3x5) [4min] - focus on holding arch and form of lower & mid back
WGBP: 206lbs (5/5/5/6/7) [4.5min]
05/11:
Pullup: +65lb (5x3) [5min] - just over chin, mini-deload
Pullup: +47.5lbs (7/7/6.5) [5+min]
Curls: DB+16lbs (10); DB+11lbs (3x10); 45lbs barbell (x13)
Hanging Leg Raises: BW (10/10/10/10/12) [1min]
05/13:
OHP: 143.5lbs (5x3) [4.5min] - 2 sets with 1.25lbs off on one side done before @ 4.5mins
Hanging Leg Raises: 10/10/10/10/12 [1min]
CG Incline Press: 136lbs (5x5) [5min]
05/15:
Row: 238.5lb (7x2) [5min]
Row: 211lb (5x7) [5min]
Squat: 246lb (x2); 256lb (7x1) [5min]
05/16:
Bicep Curls: DB+16lbs (10/10/9); DB+11lbs (11); BB curls 35lbsx19
05/17:
CGBP: 213.5lbs (3/3/3/4/4) [5min]
WGBP: 198.5lbs (6/7/6/7/6) [5+min] - done pretty soon after CGBP
Pause DL: 246lb (3x7) [5+min] - took a lot out of me, felt sick afterward
05/18:
Pullup: +72.5lb (7x2) [5min] - comfortable, heavier toward end, over chin
Pullup: +35lb (5x7) [5min]
05/23:
Row: 248.5lbs (10x1) [5min]
Row: 216lbs (5x5) [5min]
Squat: 241lbs (4x3) [4min] - belted
05/24:
CGBP: 223.5lb (7x2) [5min]
WGBP: 198.5lb (5x7) [5min]