03/11:
Pullups: +67.5lbs (5x3) [5.5mins] - not bad
03/12:
Pullup: +47.6lbs (6x5) [5mins] - hard near end
03/13:
CGBP: 201lbs (1x3); 203.5lbs (5x3) [4mins] - wrapped up last set
Hanging Leg Raises: BW (5x12) [2mins]
03/14:
Deadlift: 236lbs (3x5) [3mins]
03/18:
Row: 233.5lbs (10x1) [4mins]; 208.5lbs (5/5/5/6/6) [5mins]
Curls: DB+5lbs (5x12) [1min]
03/19:
OHP: 146lbsx1; 148.5lbs (10x1) [4mins, 4.5mins, 7mins] - don’t be afraid to use MOMENTUM FOR HEAVIER WEIGHTS, it is acceptable
Paused OHP: 126lbs (5/5/4/4/5) [5-8mins] - some CG, some regular
Next time: 141lbs 5x3; CGPOHP 118.5lbs (5x7)
Squat: 185lbs (3x5) [5mins] - good
03/21:
Pullup: +75lbs (5x2) [5.5mins] - heavy, hard, only to chin, injured, can’t do last 2 sets
03/23:
CGBP: 211lbs (7x2) [5min]
Wide BP: 175lb (7/7/7/6); 155lb (x10) [5min]
03/24:
Row: 221lbs (5x3) [4.5min]
Deadlift: 251lb (3x5)
Curl: 15lbs (5x15)
03/25:
OHP: 141lbs (2/2/2); 136lb (2/2/2); 138.5lb (x2) [5min]
Incline Bench: 125lb (6/6/7/6/6) [5+min]
03/26:
Squat: 195lbs (3x5) [5min] - getting harder
DB Curl: 15lb (4x15) [1.5min]
03/27:
Row: 231lbs (7x2) [5mins? dunno]
03/28:
Row: 211lbs (5/5/5/6/6) [5mins] - good
Later…
Hanging Leg Raises: 15/10/9
Later…
CGBP: 226lbs (10x1) [4min]
03/29:
WGBP: 175lbs (7/7/7/8/8) - ??
03/30:
Pullup: +82.5lbs (10x1) [5mins]
Later…
Pullup: +45lbs (5x5) [5mins] - hard, had clothes & shoes and shit on
Next time: +70lbs (5x3); +40lbs (5x7)
Bicep Curls: a lot on machines
03/31:
OHP: 138.5lbs (3x3); 141lbs (2x3) [5mins] - good, but compressed lower back on left side during 4th set due to mis-step
Incline Press: 126lbs (6/5/5/4); 115lbs (x5) [5mins] - done at gym
Next time: 143.5lbs & 146lbs (7x2)
04/02:
Row: 241lbs (10x1) [5mins] - pretty heavy, form compromised probably
04/03:
Row: 216lbs (5x7) [5mins] - pretty hard actually, weight wasn’t bad tho
Squat: 206lbs (3x5) [5mins]
04/04:
CGBP: 207lbs (3/3/3/1) [5mins] - very heavy
04/05:
DL: 281lbs (x5)
04/06:
CGBP: 208.5lbs (5x3) [5mins]
WGBP: 181lbs (7/7/7/7/9) [5mins]
04/07:
Pullup: +70lbs (5x3) [5.5+mins] - very hard 3rd-5th sets, pulled to barely over chin
Pullups: +35lbs (4x7) [5mins] - very hard, pulled to barely over chin
04/08:
OHP: 146lbs (7x2) [5mins]
Incline OHP: 126lbs (4/5/5/5/4); 116lbs (x7) [5mins]
04/10:
Row: 223.5lb (5x3) - 5min; 213.5lb (5x5) - 5min
04/12:
Deadlift: 286lbs (x5)
Next time: 290lbs (x5)
CGBP: 218.5lb (7x2)
WGBP: 186lbs (6/6/6/7/7) - ??? can’t really remember
04/13:
Pullup: +85lbs (10x1) [5min] - to chin only
Pullup: +35lbs (7/7/7/7/8) [6min]
04/14:
OHP: 148.5lbs (x1); 151lbs (9x1); 153.5lbs (x1); 156lbs (x1) - 11 sets, 4.5mins throughout except 6mins for last 2
Incline Press: 126lbs (5/5/5/6/6) [5mins]
04/15:
Row: 223.5lbs (5x3) [5mins]