FROGGBUSTER's Training Log (v. 2014)

Training Training Logs
221

02/04/15:

Pullup: +70lbs (7x2) [5.5mins]

CGBP: 183.5lbs (5x5) [5mins]

Pullup: +35lbs (5/5/5/5/8) [5.5mins]

Next time:

Pullup: +77.5lbs (10x1) [5.5-6mins]; +37.5lbs (5x5) [5.5mins]

CGBP: 218.5lbs (10x1) [5.5mins-6mins]; 186lbs (5x5) [6mins]

222

02/06:

OHP: 136lbs (x3); 131lbs (5x4) [6-7mins]

Next time: 133.5lbs (5x3); 121lbs (5x7)

02/08:

OHP: 118.5lbs (5x7)

Row: 228.5lbs (10x1) [5.5mins?]; 196lbs (5x7) [5mins]

Next time: 216lbs (5x3); 198.5lbs (5x6)

02/09:

CGBP: 218.5lbs (10x1) [5+mins]

223

02/10:

CGBP: 186lbs (5x5) [5mins, last set like 6.5]

Next time: CGBP 201lbs (5x3); CGBP 187.5lbs (5x5) [6-7mins]

224

02/11:

Pullup: +77.5lbs (9x1) [4-5mins]

Way later…

Pullup: +37.5lbs (5/5/5/6/7) [5.5mins]

Next time: +65lbs (5x3); +40lbs (5x5)

225

02/14:

OHP: 132.5lbs (5x3) [4.5mins]

Incline Bench: 115lbs & 121lbs - 5x7

02/16:

Row: 216lbs (5x3) [4.5mins]; 198.5lbs (5x6) [5-4.5mins]

Next time: 221lbs (7x2); 201lbs (5x6)

226

02/18:

CGBP: 201lbs (5x3) [5mins]; 188.5lbs (3x5) [5+mins] - no long break, maybe difference

Next time: 208.5lbs (7x2); 188.5lbs (4x5)

227

02/20:

Pullup: +65lbs (5x3) [5.5mins]; +40lbs (5x5) [5.5mins]

Next time: +72.5lbs (7x2); +42.5lbs (5x5)

228

02/21:

OHP: 138.5lbs (5x2); 141lbs (2x2) [4.5mins]

OHP: 126lbs (5/4); 121lbs (6/5/5) [4-5mins] - ALL PAUSED; second set CG

Deadlift: 208lbs (5x7) [4.5mins] - hard

229

02/22:

Squat: 105lbs (x5); 120lbs (x5); 135lbs (x5); 156lbs (3x5) [5mins]

Next time: 166lbs (3x5)

CGBP: 208.5lbs (7x5) [4.5mins]; way later; 186lbs (6x5) [first 4 sets 4mins, last 2 sets 7+mins]

Next time: 218.5lbs (10x1); 181lbs (5x7)

Bicep Curls: DB+5lbs (5x8-12reps)

230

02/24:

OHP: 142.5lbs (10x1) [4mins]; 146lbs (x1) - bonus rep with 146lbs

OHP: 118.5lbs (6/6/6); 121lbs (6/6/5) [5mins] - last 2 sets CGOHP, all paused

231

02/25:

Pullup: +72.5lbs (7x2) [5.5mins] - very hard, pulled to chin for all reps pretty much

02/26:

Pullup: +42.5lbs (5x5) [5mins] - hard, heavy

Next time: Pullup: +77.5lbs (10x1); +42.5lbs (5x5)

DB Curls: DB+5lbs (6x10) [1min]

232

02/27:

Deadlift: 216lbs (7/7/7/7/8) [3.5mins]

Hanging Leg Raises: 15/10/10/10 [1min]

Bicep Curls: DB+5lbs (6x10) [1min]

233

02/28:

Squat: 166lbs (3x5) [5mins]

Curls: 15lbs (4x11) [1min] - bad reps 4th set

234

03/02:

Row: 218.5lbs (5x3) [4.5mins]; 203.5lbs (6x5) [5mins]

Hanging Leg Raises: 4x10 [2+mins] - very hard, need to reduce probably, kept swinging

235

03/04:

OHP: 136lbs (5x3) [4.5mins]

Later…

OHP: 123.5lbs (5x5) [5+mins] - last 3 sets CG

Next time: 141lbs (7x2); CGOHP 123.5lbs (6x5)

236

03/06:

Pullup: +80lbs (10x1) [5mins] - not bad

Later…

Pullup: +45lbs (7x5) [5.5mins]

237

03/07:

CGBP: 221lbs (9x1); 223.5lbs (x1) [6mins, 5mins for last 3 sets]

CGBP: 181lbs (3x7); 156lbs (8/7) [6mins for 181lbs, 3 & 5mins for 156lbs]

Next time: CGBP 201lbs (5x3); 176lbs (5x7)

238

03/07:

Deadlift: 226lbs (3x7) [4min]; 256lbs (x3)

Curls: 15lbs (5x12) [1.5mins]

03/08:

Squat: 175lbs (3x5) [5mins]

Leg Raises: 4x10 [1min] - lol

239

03/09:

Row: 226lbs (7x2) [5mins]; 206lbs (6x5) [4.5mins]

Next time: 233.5lbs (10x1); 208.5lbs (5x5)

Bicep Curls: DB+5lbs (6x12) [1.5mins, longer break after 3rd set]

240

03/10:

OHP: 141lbs (7x2) [3.5mins]

Bicep Curls: 15lbs (5x12) [1.5mins]

CGPOHP: 121lbs (5x6) [5mins]

Leg Raises: 5x12 [1.5+mins]