12/29:
OHP: 140lbs (3/2/2/3/2/2/2) [7 mins] - hard, need to up protein apparently
OHP: 125lbs (5/5/5/5/4) [5mins]
Weak day
12/30:
Row: 218.5lbs (7x2) [6mins]
Row: 195lbs (5x7) [5-7mins] - this was tough
Next time: 215lbs (5x3); 195lbs (5x7)
01/01:
CGBP: 205lbs (x3); 205lbs (x2 - failure); 195lbs (4x3)
CGBP: 155lbs (5x8) [4-5mins]
Taking it down and working back up, things are too heavy these days
01/02:
DL: 231lbs (5x5) - short breaks
Rack DL: ~300lbs (x8) - lower back sort of popped on last rep, fuck these
01/04:
OHP: 136lbs (5x3) [3mins]
CGOHP/OHP: 116lbs (5x6) [4mins] - first 4 sets CG, last set regular grip
Next time: 141lbs (7x2); CGOHP 118.5lbs (5x6)
01/05:
Pullup: +60lbs (5x3) [4mins]
Pullup: +25lbs (5x6) [5mins]
Next time: +67.5lbs (7x2); +27.5lbs (5x6)
01/07:
Bench: 206lbs (7x2) [4.5mins]
Bench: 166lbs (5x7) [4.5mins]
Next time: 216lbs (10x1); 171lbs (5x7)
01/08:
Row: 213.5lbs (5x3) [4.5mins]
Row: 188.5lbs (5x7) [5mins]
Next time: 226lbs (10x1); 190lbs (5x6)
01/09:
Deadlift: 236lbs (5x5) [3.5mins]
01/12:
OHP: 141lbs (7x2) [5.5mins] - harder than it should have been
CGOHP: 118.5lbs (5x6) [4.5mins] - actually not bad
Next time: 146lbs (10x1); 121lbs (5x6)
01/14:
Pullup: +67.5lbs (7x2) [5.5mins] - sort of tough
Pullup: +27.5lbs (5x6) [5.5mins] - pretty tough
Next time: +75lbs (10x1); +30lbs (5x5)
01/16:
CGBP: 216lbs (10x1) [5+mins]
CGBP: 176lbs (5x7) [5mins]
Next time: 198.5lbs (5x3); 181lbs (5x6)
01/18:
Row: 226lbs (10x1); 196lbs (5x6)
Done from a lower pin height than normal
Next time: 221lbs (7x2); 200lbs (5x6)
Deadlift: 241lbs (x5) - blew out back afterward, lol
01/19:
Pullup: +75lbs (10x1); +30lbs (5/5/5/6/7)
Next time: +62.5lbs (5x3); +32.5lbs (5x5)
01/20:
OHP: 146lbs (7x1) [6mins]
CGOHP: 121lbs (6/6/6/5) [5mins]
Next time: 136lbs (5x4); 123.5lbs (5x5)
01/24:
Row: 216lbs (5x3) [5.5mins] - heavy
Row: 191lbs (5x6) [5mins]
Next time: 218.5lbs (7x2); 191lbs (5x7)
01/25:
CGBP: 198.5lbs (3/3/3/3); 201lbs (3) [4.5mins] - good
CGBP: 181lbs (5/6/6/6/6) [5.5mins] - tough
Next time: CGBP 208.5lbs (7x2) [4.5mins]; 183.lbs (5x5) [5.5mins]
01/26:
Pullup: +62.5lbs (5x3) [5mins]; +32.5lbs (5/5/5/7/7) [5mins]
Next time: +70lbs (7x2); +35lbs (5x5)
01/28:
OHP: 136lbs (3/3/3/3/2) [5mins] - sad stuff, failed last set
Long break…
CGOHP: 118.5lbs (5x7) [5mins]
Next time: 136lbs 5x3; CGOHP 121lbs 5x7
01/31:
Row: 218.5lbs (7x2) [5mins]
Row: 191lbs (5x7) [5mins]
Next time:
02/02:
CGBP: 208.5lbs (7x2) [5.5mins]