Good session. You probably don’t need cardio if you’re only waiting 30 seconds between sets. Very sorry to hear about your mother’s friend’s father, and sadly I would imagine that is a pretty common occurrence. With these types of workouts you will be plowing through that snow. 
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March 12, 2025
Pre-Workout: Doughnut Shop Blend
4:00 AM
Ab Stimulator Mode II Level 9/ 20 mins
+
Cyclo Trainer. Level II. 20 mins
Incline Press: 2x10, 1x9
Behind Neck Pull Down: 1x9, 2x8
Shoulder Press: 3x8
Standing Curl: 3x8
Squat: 3x8
Total Reps: 126
Total Time: 28 mins + Ab Stimulator & Cyclo Trainer 50 mins total
Increased resistance, lower rep count. Good session, 10 minutes past end, I am still sucking wind. Good pump.
See You Friday!
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March 14, 2025
Pre-Workout: Doughnut Shop Blend
Start: 4:30. AM.
Abdominal Vacuum x 25
Dips: 1x8, 1x2, 1x1
Incline Row: 2x12, 1x10
Upright Row: 3x12
Calf Raise: 3x15
Deadlift: 3x12
Total Reps: 187
Total Time: 22:00 mins
A good session… I feel spent…
Dips came up short on sets 2&3, obviously. I had nine in me, but stopped short in set one to do more in set two. Did it work,? not so much.
One hundred eighty-seven reps in 22 minutes? Yes. Each rep is under control. I do not count time within my reps. No Super Slow, etc. I am not performing sets and reps like a bat out of Hell.
No cardio today. Maybe I will surprise myself and Airdyne tomorrow. Or maybe a few sets of jump rope?
Everyone have a good weekend.
See you Monday!
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