Friedrich is Beyond 35... Really Beyond

February 17, 2024

Day off today.

Start. 12:05. PM

Ab Stimulator. Mode II. Level 9. 20 minutes

Bench Press. 1x12, 2x15. Time to increase resistance
Pull Down/Biceps Curl. 1x12, 2x10
Behind Neck Press. 3x12
French Press. 3x9
Front Squat. 1x12, 1x10, 1x12 This should have been 3x12. I did not get my breathing set.

Total Reps. 171
Total Time. Around 35 minutes

Cyclo Trainer: 14 minutes, 3 miles
Infrared Sauna. 20 minutes 150° F

This was a good session. My hands are still shaking.

10 Likes

February 19, 2025

A 5:00 AM start, or so.

Pre-Workout: 10 oz. Doughnut Shop Blend

I have teamed up the Ab Stimulator with pedaling. It works.

Ab Stimulator: Mode 2, Level 9, 20 mins
Cyclo Trainer: 15 mins, 3.3 miles

Incline Press: 2x12, 1x9
Behind Neck Pulldown: 1x15, 2x12
Shoulder Press: 3x8
Standing Curl: 1x12, 1x10, 1x8
Squats: 1x9, 1x8, 1x9

Total Reps: 152
Total Time: 27:00 +/- minutes

It crossed my mind to skip this morning. But I put down the caffeine, hiked back upstairs and got going.

From my rib cage up I feel quite swole.

My thighs feel rather swole as well.

Over-all: A-/B+

I was evaluated yesterday. We have a new administrator. A few years back my old administrator would just copy the evaluation from the previous year, have us sign it, and hand it in.

Usually an administrator comes in, observes for 20 mins. and moves on. I start presenting the Battle of Gettysburg and all is well. Twenty minutes pass and I still have an administrator. Then 25, 30, 35, 40+ minutes go by. Still with me. Finally the break bell rang. I had run out of Google slides. Good thing I knew my scheisse.

Later in the, day we had our sit down. I had hit a Dave Kingman homerun. Not just earlier, but through the whole year. Then maybe the best compliment: I am quickly headed toward retirement (according to him), and I have not started to slide, sit on my ass, or spend all day on T Nation.

See you Friday!

15 Likes

Congrats on the evaluation. It sounds like the admin was thoroughly enjoying your presentation on Gettysburg and hung around to hear it all. :slight_smile:

1 Like

I just kept going. I wish I could find some Civil War surgical tools and watch my students pass out. Thanks for the congrats.

1 Like

At what level are you teaching? Is history your main subject?

I teach high school level history. I can teach any topic under the umbrella of social studies. Plus, I can teach humanities, English (usually literature), and I teach health, but I am the only guy that gets it done. (Health that is…) The last 3 credit course I took was WWII about 3-4 years ago. The Ph.D. who taught it told me I should be teaching history in jr. college. But, I have a Master’s in Special Ed, not history. Maybe after I retire I will look at teaching jr. college for a bit. Sorry, that was a long answer.

4 Likes

Sounds familiar! I also teach at high school. I have a master’s degree from history, but social studies were my secondary subject (here it’s a mixture of politics, economics, law and so on). I teach both currently. I also have a bunch of cultural studies and philosophy studies under my belt.

Seriously triggered by this post, in a humorous way.

The observation by admins is always a joke, or was to me. Have a thirty year old with five years classroom experience and an SDL (School District Leadership) credential sit in my classroom for a 41 minute period and evaluate me - an evaluation that would affect my rating as a teacher (one of many domains).

Lesson planning that is currently en vogue was always key - at NU it was Madeline Hunter, In NYCBOE it was the Workshop Model from Teacher’s College.

I had a district coordinator reject my lesson plan in a pre observation because she claimed Point of View was an author’s position on a subject, not first or third person. She later checked Funk and Wagnall’s and apologized.

The coordinator for an entire district making over $200k didn’t understand POV. I had my MA in English by then, so I just smiled and waved.

I get the impression that you’re a great teacher. Glad the spuds in Idaho are getting to learn from you!

I wish I had earned my Master’s in history. My BA is history, with a minor in philosophy. Special Ed was where the jobs were, still are. About five years ago I switched to the social studies. Another year of Spec Ed and I would have walked into traffic.

Madeline Hunter and the famous anticipatory set. The PE guys in my teacher training just blew their whistle. Thank you for the,compliment. My bet is you are excellent as well.

Lol.

I retired five years ago - to be honest, should have pursued a disability suit, but didn’t want to be a victim.

In NY, it was Aim, Do Now, Direct Instruction, Guided Instruction, Independent/Group Work. All on a clock. If an admin walked past after fifteen minutes, and you were still on Direct Instruction, they could write you up.

Cheeseburgers in Peoria had to taste the same as those in Philly - site based management reduced to the classroom, nah.

My first year at a high performing school on Long Island, I had a 10H English class second period and the kids had PE first. I had everything planned and they would come in, sweaty (because no one dressed or showered), plop down, and I would engage them, former jock and all.

ME: What’d you do in PE today?

Everyday it was the same answer: Phhhth, free play.

My first year in Brooklyn I had two classes - 731 and 732 - they were the lowest performing kids in the school, read on a second grade level.

I would have 731 for three periods, then 732 for two. Then the next day, switch. We called the extra period “Enrichment.”

Hard to fill up 135 minutes with seventh graders, but you as a SPED teacher understand that - it can’t all be structured time.

I read to them. A lot.

By the end of the year their reading levels had gone up three grades.

Because I read to them.

If you can shut the door and read/teach, it’s a good gig.

1 Like

When I went down the stairs earlier this year my principal asked if I wanted to file an accident report, if it was bad enough for work man’s comp, etc. I just grinned, embarrassed at the thought.

I used to read a lot as well. At times I had all young men. I would read Norman MacLean, Hemingway, Ian Fleming. Short stories. In fact I should start reading again. Thanks for the reminder. :joy:

This is awesome! He’s hit a ball not just out of Wrigley, but across the street! Sounds like a great day

1 Like

I used to watch him when he played in Oakland. Unfortunately the league colluded against him, he should have had 500 homeruns, at least. I saw him win a game, he hit a bomb off Guidry that landed in Berkeley.

1 Like

February 20, 2025

4:00 AM Latvian Snow Shovel Challenge. Thirty minutes
4:30-4:50 German Shepherd ball toss event. Ankle deep snow.

I have to get that dog to stop or he’ll run himself ragged.

Until Tomorrow.

9 Likes

This one made me laugh! Thanks for that.

2 Likes

Late to the party but congratulations on your evaluation! History was always my favorite subject in school, and, IMO, the most important subject. Your students are very fortunate to have you as a teacher!

1 Like

February 21, 2025

4:00 AM

Pre Workout: Doughnut Shop Blend

Vacuum 1x20
Dips 1x6, 1x5, 1x4
Incline Rows 3x12
Up Right Row 3x12
Calf Raise 2x12, 1x15
Dead Lift 1x10, 2x9

Total Reps: 174
Total Time: 25 minutes

No Cardio, Yardio, or playing ball with the GSD. Maybe tomorrow I will ride some Tabata on the Airdyne.

Mediocre, maybe to early? A lot of heavy feeling going on. But it felt like I was getting good conditioning. Off to work, to(o) much to correct. I am always vague on to and too.

Until Monday!

Edit: This has been a rough morning. I have been shoveling a lot. (Snow) I decided to take my ER morphine after my workout. But I think I took the very similar looking Lunesta. I can barely keep my head off my keyboard.

11 Likes

Wowzers, that’s a mix-up! I hope you’re able to power through and on a positive note, it’s FRIDAY!!!

2 Likes

Keep your head up, literally, and hopefully you can find a good ride home.

3 Likes