Free Workout for Lurkers!

I’ve been reading these forums for at least a year or so…probably longer. You guys have some quality people writing on here…good stuff.

Never signed up before, not sure why really, but I’m glad I did.

looking forward to the free workout!

Just signed up and looking forward to shaking off the lurker label

Waterbury is the focking man

I would love to see the free workout. I haven’t been on here long, still trying to read as much info as I can.

G’day…

Been lurking for a few months, finally been coaxed out of hiding.

Far be it from me to pass up a freebie.

I got turned to T-Nation by Alwyn Cosgrove and Dr. J.B. So far, I really like what I see, and am looking forward to devouring all the great content.

However, I’ll be posting only when I’ve got something to say that I think’s worth reading.

Gimmie my freebie

  • ST

Not exactly a lurker but havn’t posted a whole lot, caught my eye though.

Ok you got me no more lurking it’s official im all signed up and ready to gain mass!

thanx for the work out plan

I’ve been watching for about four months. After getting hairier arms from doing ABBH and supplementing Zinc and Magnesium (and gaining some size too) a new program would be good.

Wow, some of you have been reading here longer than many of the members. And I thought I was shy.

Ok I’m out been lurking around for about three months. Great site, tons of useful information.

Well this is just the thing to get me out of hiding like so many before me. Need to check out the new workout plan, might be just be the kicker.

Been lurking for quite some time now absorbing the information, and the promise of even more free info from this site has gotten me off my sorry behind to finally show my self.

Un-lurked.

I guess my lurking days are over with…

if i stop lurking will you help me…

Consider me un-lurked (unlurkified? delurked? antilurked?)

When I noticed this thread it kind of creeped me out. I had been lurking for months and was feeling kind of bad about it, so I decided that I would actually place an order on a few things that I really wanted. I get my wallet and log on and lo and behold this thread challenges me to sign up and order.

I was going to do it anyways, but the little push didn’t hurt…

Hi I just signed up. can you send me this workout?